@mattsfitchef: PROTEIN BROWNIE SKILLET | Recipe👇 - 80 g (1/3 cup) Greek yogurt - 20 g (3 tbsp) protein powder (whey, from @Prozis_official discount code MATTSFIT) - 15 g (2 tbsp) oat flour (or any flour) - 15 g (2 tbsp) cocoa powder - 10 g (1 tbsp) granulated sweetener (erythritol) - 1⁄2 tsp baking powder - 1⁄4 tsp coffee powder (optional) - pinch of salt - 1 tsp chocolate chips To Serve (optional) - sugar-free vanilla ice cream (from Prozis discount code MATTSFIT) DIRECTIONS - Preheat oven to 180ºC (360ºF). - In a bowl stir together Greek yogurt, cocoa powder, granulated sweetener, coffee powder and pinch salt. Mix well until all is combined. - Stir in protein powder, oat flour and baking powder and mix until combined – if you make this brownie with vegan protein powder or casein you may need 1 to 2 tsp of milk to fix the dough. - Transfer protein brownie batter to a greased skillet or ramekin and top with chocolate chips. - Bake in hot oven for 10 to 12 minutes - Serve warm and top with (sugar-free) vanilla ice cream if you want. Nutritional values (complete recipe) 263 Kcal 32 g P 14 g C 6 g F . . #proteindessert #highprotein #healthydessert #brownies

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Thursday 14 March 2024 12:07:39 GMT