Chaz Spackman
Region: US
Thursday 14 March 2024 17:29:38 GMT
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Cc Star ✨ :
pair this with ankle mobility exercises 👍 eventually won't need it
2024-03-14 21:19:15
46
TC🤎 :
kinda tall, feels like elevated helps me successfully perform and not strain my knee
2024-03-20 02:08:10
27
Jody Canto :
if I don't have a problem with squat mobility when flat footed, are these still beneficial or should I just keep doing flat foot squats?
2024-03-17 18:37:04
5
meg :
I do heel elevated squats due to have no right ankle mobility due to surgeries. I can't get the full range in doing normal back squats
2024-04-08 04:08:46
2
candleaura :
Got screws in my ankle, gotta keep em elevated..my question is- is this just as beneficial for hypertrophy as regular squat for the same muscle groups in my legs?
2024-03-15 01:02:22
32
Adrienne :
Perfect thanks cuz my glutes take over everything and I need to build my quads
2024-03-28 04:43:33
1
Shanielle Pabon :
Thank you very much for some clarification 💞
2024-03-19 01:18:33
44
Dr. Bragen :
Is this good if your knees tend to shake on the way up (even with sleeves on)?
2024-03-14 17:55:38
4
⋆. 𐙚˚࿔ Lila 𝜗𝜚˚⋆ :
Why do weight lifters tap their toes when lifting? I’ve noticed it in a lot of videos
2024-03-20 00:04:03
1
TRocks :
why does it feel better when I elevate my toes
2024-03-16 04:21:48
2
Grazi🌸 :
Sorry being so random, but where are your pants from?
2024-03-15 03:37:51
1
Sa'Lunara :
I'll have to try this 😁
2024-03-15 05:02:11
2
Mochi Mochi :
Definitely has helped me. Don’t squat shoes do the same thing? Or do they have another purpose?
2024-03-15 02:03:01
1
ya_guey_ :
Omg is that why I can’t go down a squat?! Ankle mobility?! 🥲
2024-03-14 22:21:18
1
Nelly26 :
Back barbell squat hurts my shoulders
2024-04-30 21:08:33
1
A🤓 :
yep I do these to target my quads. :-)
2024-03-18 17:39:54
1
Judith Beks :
😳😳😳
2024-03-26 04:30:40
2
Sidrah Kadri :
😂😂😂
2025-12-16 03:50:32
0
Ella Marie :
❤️❤️❤️
2026-01-14 18:56:02
0
bababellesheep :
🤣🤣🤣
2025-11-27 20:03:05
0
B🌹 :
😁😁😁
2026-02-21 15:01:01
0
user_125927 :
😂😂😂
2025-10-15 16:49:48
0
clea103 :
@Nicolas
2025-01-21 04:13:53
0
💀 :
🥰
2024-12-04 16:25:33
0
pabloweenie :
😭😭😭
2024-12-04 15:21:14
0
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