@katehamiltonhealth: If I was eating 1700 calories per day, this is what I might eat to make sure I was full, satisfied, hit 140g protein, got plenty of veg and didn’t wana die. ‌ Breakfast would be Protein Weetabix 400 calories 46g protein ‌ Lunch would be a wrap with avocado, chicken pieces, cherry tomatoes and lettuce. With an apple for dessert 500 calories 35g protein ‌ Dinner might be Pasta bolognese with 100g dry pasta (no need to be skipping your carbs) and a big side salad 600 calories 37g protein ‌ If this is all sounding right up your street make sure you are following me for plenty more of where this came from. ‌ And I would never finish the day without my evening tea and chocolate hit.. If my protein was low I would have a protein bar with my tea, but if I’d hit my 140g I’d just have 2 freddo bars ‌ Even when dieting, you don’t need to be deprived. You just need to be organised. #fatlosstips #weightlosstips #caloriecounting #calorietracking #katehamiltonhealth

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