@calwillcookit: My staple Ground Beef Fried Rice🔥 This recipe right has been one of my "Go-To" meals for years, especially when trying to burn fat. It's quick, easy, low calorie, healthy and delicious. I eat this at least 3-5x a week and always keep the ingredients for it available. It's also great for meal prepping! FULL RECIPE ⬇️ INGREDIENTS - @Chosen Foods Avocado oil spray - 2 cups frozen mixed veggies - 1 lb @White Oak Pastures lean ground beef (90/10) - 2 cups Jasmine rice (cooked in bone broth) - Seasonings: Salt, pepper, garlic powder & onion powder - Coconut Aminos or soy sauce of choice - Bachans Japanese bbq sauce Optional Toppings: - Egg (or scramble one in) - Sliced green onions - Everything but the bagel seasoning Note(s): Makes 2-3 servings depending on your personal portion size. Adjust any of the ingredients to your personal preference. DIRECTIONS 1. Get a large skillet going over medium heat. Spray with cooking oil then add in the frozen mixed veggies. Mix and let cook down for 4-5 minutes until thawed. 2. Next, push the veggies to the side and add in the ground beef. Break it up to your desired size and let it sear for a few minutes then mix it in with the veggies. Season to your liking then mix till well combined and let cook for another 4-5 minutes. 3. Once the meat and veggies are about done, add in the rice, coconut aminos and japanese bbq sauce. Mix till well combined and let everything come together for a few minutes. 4. Plate it up, add toppings of choice and ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #EasyRecipe #simple #foodporn #healthy #tasty #healthyrecipes #gains #calwillcookit #diet #healthylifestyle #mealprep #weightloss

Cal Reynolds

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Thursday 14 March 2024 21:53:27 GMT