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@amandablauerpilates: The Beginner Program is here for you with rave reviews!! #pilatesbeginner #pilatesgirl #pilatestiktok

Amanda | Pilates Pro
Amanda | Pilates Pro
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Region: US
Thursday 14 March 2024 22:54:46 GMT
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amandablauerpilates
Amanda | Pilates Pro :
Repeat 2x for a 10 min workout. Video is sped up so take your time!! 🥰
2024-03-14 23:02:41
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This eye make up caused me so much anguish 🫠 #OOTD #Fashion #makeup #makeupoftheday #Style #FashionTips #FashionInspiration #outfitinspiration #flattiefashion #grwm #doublemastectomy #aestheticflatclosure #bodypositivity #womenempowerment
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Empowering women is about creating a space where we uplift and support one another to realize our fullest potential. It’s about giving women the confidence to step into their power, to speak their truth, and to embrace their unique strengths. Every woman deserves to feel strong, capable, and unapologetically herself—whether that’s in her personal life, her career, or in how she shows up in the world. When we come together to empower each other, we create a ripple effect of change, not just for ourselves but for future generations. Let’s continue to lift each other up, celebrate our successes, and remind one another that we are powerful beyond measure.
Empowering women is about creating a space where we uplift and support one another to realize our fullest potential. It’s about giving women the confidence to step into their power, to speak their truth, and to embrace their unique strengths. Every woman deserves to feel strong, capable, and unapologetically herself—whether that’s in her personal life, her career, or in how she shows up in the world. When we come together to empower each other, we create a ripple effect of change, not just for ourselves but for future generations. Let’s continue to lift each other up, celebrate our successes, and remind one another that we are powerful beyond measure.
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ok principessa
asal-asalan bjir #fyp #myheroacademia #mha #mhaedit #todoroki #todorokishoto #touya #touyatodoroki #dabi #todorokifamily
asal-asalan bjir #fyp #myheroacademia #mha #mhaedit #todoroki #todorokishoto #touya #touyatodoroki #dabi #todorokifamily
“Stephanie, i wish i had an ounce of your confidence” Confidence isn’t something that just magically appears—it’s something you have to practice. Just like a muscle, the more you work at it, the stronger it becomes. It’s about showing up for yourself, even when you don’t feel 100%, and trusting that you are enough just as you are. Confidence is built with every small step, every decision to be kind to yourself, and every time you push past your fears. Here are a few ways to practice confidence: 1. Positive Self-Talk: Pay attention to your inner dialogue and challenge any negative thoughts. Replace them with affirmations that uplift you. 2. Set Small, Achievable Goals: Confidence grows when you achieve things, even small tasks. Start with simple goals and celebrate your progress. 3. Step Outside Your Comfort Zone: Trying new things, even if they make you nervous, is a powerful way to build self-trust and confidence. 4. Body Language: Stand tall, make eye contact, and smile. These simple changes in posture can shift how you feel inside. 5. Surround Yourself with Support: Spend time with people who encourage and uplift you. Confidence thrives in positive environments. Start today by taking one small action that makes you feel proud, and keep showing up for yourself. You’ve got this!
“Stephanie, i wish i had an ounce of your confidence” Confidence isn’t something that just magically appears—it’s something you have to practice. Just like a muscle, the more you work at it, the stronger it becomes. It’s about showing up for yourself, even when you don’t feel 100%, and trusting that you are enough just as you are. Confidence is built with every small step, every decision to be kind to yourself, and every time you push past your fears. Here are a few ways to practice confidence: 1. Positive Self-Talk: Pay attention to your inner dialogue and challenge any negative thoughts. Replace them with affirmations that uplift you. 2. Set Small, Achievable Goals: Confidence grows when you achieve things, even small tasks. Start with simple goals and celebrate your progress. 3. Step Outside Your Comfort Zone: Trying new things, even if they make you nervous, is a powerful way to build self-trust and confidence. 4. Body Language: Stand tall, make eye contact, and smile. These simple changes in posture can shift how you feel inside. 5. Surround Yourself with Support: Spend time with people who encourage and uplift you. Confidence thrives in positive environments. Start today by taking one small action that makes you feel proud, and keep showing up for yourself. You’ve got this!

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