@arielyu.fit: Seated cable row key points & Tips : * Neutral Grip: Reduces stress on the wrists and allows for a more natural hand position. * Slightly Outward Wrist Rotation: Turning your wrists slightly outward (hours) helps achieve a neutral grip and prevents excessive wrist flexion during the pull. * Elbows Slightly Out: Keeping your elbows slightly out (not completely tucked in) helps maintain proper shoulder mechanics and reduces stress on the biceps. * Shoulder Back and Down: This is crucial for maintaining good posture and preventing shoulder impingement. * Upright Torso: A slight lean back might be acceptable, but an upright torso with core engagement is ideal for maximizing lat activation and minimizing lower back strain. * Pull Towards Lower Abs: Pulling towards the lower abdomen is a good cue to ensure you're targeting the lats and not just using your biceps to curl the weight. * Forearm Aligned with Cable: Maintaining forearm alignment with the cable helps prevent unwanted twisting and ensures a smooth pulling motion. #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation

Ariel Yu

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Thursday 14 March 2024 22:59:44 GMT