@rhegancoursey: my new glute day: 🍑 - hip thrusts (4x6) - sumo squats (4x6) - elevated reverse lunges on SM (4x6) - bulgarian split squats (4x6) < trading out for cable kickbacks once my ankle straps come in

rheg (°◡°♡) ☆*:+
rheg (°◡°♡) ☆*:+
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Region: US
Friday 15 March 2024 00:19:03 GMT
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lily_alice05
lily_alice05 :
Do you not do legs as a whole do you break it up into all the different muscles?
2024-03-15 01:54:08
0
katlynisahermit
katlyn :
the thought of lifting during an all nighter makes my tummy hurt. i’m rooting for you 🫡
2024-03-15 00:30:59
667
sofiieanne
sofie :
do u have any mind muscle connections tips? i want to start progressive overloading but i rarelyyy feel my glute day exercises in my glutes even with proper form
2024-03-15 02:39:30
9
vibeswitemss
emily 🧚🏼 :
TikTok is doing me dirty not notifying me when you post when I have them on 😭😭😭
2024-03-15 04:00:56
4
karellestj
karelle :
hi girly 🩷 if your goal is to grow your muscles, don’t stop after you done 8 if you feel like you had more! Go until failure and if you can do 12 reps, up the weight until you can only do 6-8 reps:)
2024-03-24 19:20:53
0
aminaaminers
aminaaminers :
im LOVING these micd up work out please keep them coming 🙏🏻😩😩♥️
2024-03-15 00:23:44
300
makeitgoregeous
Bree :
Love you Rheg you are my internet person 100%💖💕💖
2024-03-15 00:22:47
41
pennywright203
pennywright203 :
You are my fave, forever following your routines 🫶
2024-03-15 00:21:25
4
isafilms.co
isafilms.co :
what exercises do you think target ur glute med the most? i
2024-03-15 12:04:46
0
yapperem
yapperem :
how did you learn good form?
2024-03-26 10:26:07
0
kuw4.20
vna :
I’m loving this content
2024-03-15 06:32:04
1
melsudz
Melody Sudz :
i was literally just about to suggest doing the reverse lunges on the smith machine for balance and stability and then you literally read my mind!!😉
2024-03-15 06:05:56
12
_sb_19
sb :
love you rheg😭🩷
2024-03-15 00:24:49
0
desteni222
Bagittarius :
LMAOOO “we are relocating due to the presence of a bug” you’re so funny Rheg ily you get me fr
2024-03-15 06:47:27
0
aramisab
Aramisa :
PLEASE KEEP MAKING THESE for whatever reason this video brought back my original excitement for the gym
2024-03-15 07:32:09
0
alejcrm
alejcrm :
Name of song ?
2024-04-06 16:57:37
0
micxdfeelings
michaela :
If you’re losing your balance try having a wider base! Think lunges on train tracks, not a balance beam!
2024-05-25 15:51:35
0
sophievi0let
Sophie🌿🌷🌞✨ :
You are so awesome! And I love this new content☺️
2024-03-27 07:54:43
0
jomama_720
Joanna :
Girl I be losing my balance with backward lunges with the bar too
2024-03-15 21:32:41
0
vitroslice
Vitro Slice :
Ur so strong hollyyy 🥰
2024-03-15 06:14:20
0
r00pertt
Delaney :
Honestly Rheg I’m glad that moving the bench was difficult for you too bc I look so unathletic moving it
2024-03-15 15:09:08
0
emmamudge
emmamudge :
do you have a playlist you been listening to or a new one? ☺️
2024-03-15 02:25:08
0
d3stinymari3
Destiny :
could you do a video of how you got started going to the gym and knowing what to do without feeling overwhelmed
2024-04-08 00:59:39
0
katiejxpowellxx
katie :
u rly are such an inspiration !!!
2024-03-15 01:18:55
0
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