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@kimsnck: အိမ်မက်ထဲမှာလေ..#fyp #lyrics #fyp #thvsk #lyricsvideo #fyp #foryou #foryou #foryoupage #lyrics #fy #fyp #viralvideo #viral #tiktok #lyrics #fypシ #foryoupage #fyp #foryoupage #fypシ゚viral #fypシ #viral #viraltiktok #viralvideo #fyp #foryou #fypシ #foryou #fy #fyppppppppppppppppppppppp #lyrics #lyrics #viral #viralvideo

𝐓𝐡𝐯𝐬𝐤
𝐓𝐡𝐯𝐬𝐤
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Friday 15 March 2024 03:29:29 GMT
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وين عذرك ؟ #fyp #بدون_موسيقى
وين عذرك ؟ #fyp #بدون_موسيقى
#❤ #📮_fypシ゚viral
#❤ #📮_fypシ゚viral
#دراما_الشام #دراما_بلدي
#دراما_الشام #دراما_بلدي


If you are struggling with PCOS, know that you are not alone. 37% of the Elix community have been diagnosed with PCOS, endo, and/or fibroids, and we’re here to support you. 🤗 Here are 5 ways to naturally manage PCOS symptoms, from a Chinese medicine perspective: 1. Nutrition 🌿 Eat anti-inflammatory foods + remove foods that cause flare-ups — cut back on caffeine and remove alcohol. 2. Blood sugar balance ⚖️ Eat quality fat, protein, and fiber. Studies have shown people who maintained balanced sugar levels saw improvement in PCOS symptoms. 3. Mitigate Stress Create a plan to mitigate stress. Some ways we love to relieve stress include Elix’s Daily Harmony, breathwork, and yoga. 4. Ease up on exercise Heavy cardio workouts may increase stress in the body 🏃‍♀️ 5. Supplementation Supplement intentionally! Elix’s Cycle Balance helps lower androgens, and some herbs may help with blood sugar balance. 6. Rest 💤 Create opportunities for rest. You cannot come into balance if you don’t take time to rest 🙏 Want to learn more about TCM and how it can support your overall hormone health? 🌿 Tap the link in our bio to fill out the Elix online health assessment and book a 1:1 consult with one of Elix's health coaches today 💜 #healingherbs #chinesemedicine #holistichealth #chinesemedicineworks #hormonehealth #happyhormones #aapi #cyclesyncing #rituals #selfcarerituals #cyclehealth #menstrualhealth #selfloveritual #menstrualphase #wellness #hormonehealing #herbs #pcos #pms #pmdd #endo #pcossymptoms #pcosgirlies
If you are struggling with PCOS, know that you are not alone. 37% of the Elix community have been diagnosed with PCOS, endo, and/or fibroids, and we’re here to support you. 🤗 Here are 5 ways to naturally manage PCOS symptoms, from a Chinese medicine perspective: 1. Nutrition 🌿 Eat anti-inflammatory foods + remove foods that cause flare-ups — cut back on caffeine and remove alcohol. 2. Blood sugar balance ⚖️ Eat quality fat, protein, and fiber. Studies have shown people who maintained balanced sugar levels saw improvement in PCOS symptoms. 3. Mitigate Stress Create a plan to mitigate stress. Some ways we love to relieve stress include Elix’s Daily Harmony, breathwork, and yoga. 4. Ease up on exercise Heavy cardio workouts may increase stress in the body 🏃‍♀️ 5. Supplementation Supplement intentionally! Elix’s Cycle Balance helps lower androgens, and some herbs may help with blood sugar balance. 6. Rest 💤 Create opportunities for rest. You cannot come into balance if you don’t take time to rest 🙏 Want to learn more about TCM and how it can support your overall hormone health? 🌿 Tap the link in our bio to fill out the Elix online health assessment and book a 1:1 consult with one of Elix's health coaches today 💜 #healingherbs #chinesemedicine #holistichealth #chinesemedicineworks #hormonehealth #happyhormones #aapi #cyclesyncing #rituals #selfcarerituals #cyclehealth #menstrualhealth #selfloveritual #menstrualphase #wellness #hormonehealing #herbs #pcos #pms #pmdd #endo #pcossymptoms #pcosgirlies
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