@anthonyanisimov: When should you Add sets? Sets are just 1 way to implement progressive overload More times then not you can just get away with increasing the intensity through weight and reps But if you want to add/can add sets Start with as few sets as possible 3-6 per muscle per day, and slowly add more across the weeks of your program and check if you’re still recovering If you start with too many sets like Gym Bro Jake then you risk overreaching too early in your program #fitnessmotivation #bodybuilding #musclebuilding #musclegrowthtips

Anthony Anisimov

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Friday 15 March 2024 12:50:53 GMT