@bella_bunda: Day 1: Lower Body - Glutes and Legs✅ * Warm-up: 5-10 minutes of light cardio (e.g., walking or cycling) * StairMaster: 20 minutes of high-intensity interval training (HIIT) on the StairMaster, alternating between high and moderate intensity for 1-minute intervals. * Barbell Squats: 4 sets of 10-12 reps * Romanian Deadlifts: 3 sets of 10-12 reps * Hip Thrusts: 3 sets of 12-15 reps * Walking Lunges: 3 sets of 12-15 reps per leg * Leg Press: 3 sets of 12-15 reps * Calf Raises: 3 sets of 15-20 reps * Cool-down: 5-10 minutes of stretching and foam rolling for lower body muscles