@musclix: Biceps and triceps workout at gym 💪 🔥 Get shredded in just 6 weeks with our exclusive 6 Week Shred Program! 💪 Say goodbye to excuses and hello to results ! 🚀 With a 15-page printable PDF, you'll have everything you need to crush your fitness goals. Don't miss out, grab yours now on Gumroad! Link in bio! #ShredWithMusclix Incline Dumbbell Skull Crushers: ➖ 4x12/15! Dumbbell Crossbody Curl: ➖ 4x10/12 - each arm! Seated Dumbbell Overhead Tricep Extension: ➖ 4x12! Chest Supported Dumbbell Spider Curl: ➖ 4x10/12! Dumbbell Tricep Kickback: ➖ 4x12/15 - each arm! Single Arm Standing Dumbbell Preacher Curl: ➖ 4x10/12 - each arm! Credits _joeandrews Hashtags ---------- #bicepsworkout #tricepsworkout #gymworkout #fitnessmotivation #gymroutine #strengthtraining #musclebuilding #upperbodyworkout #armworkout #fitnessgoals #gymtips #workoutroutine #fitnesstips #gymaddict #fitfam #getfit #gymtime #GymLife #fitinspiration #workoutmotivation #fitnesstransformation #fitnessjourney #gymbeast #fitbody #fitspiration #gymflow #gymselfie #fitnessequipment #workoutvideos #gymsession #gymlover #gymworkouts Tags ----- biceps and triceps workout at gym biceps workout at gym men triceps gym workout biceps workout at gym biceps and triceps dumbbell workout biceps and triceps workout for beginner biceps and triceps workout in gym best biceps workout at gym biceps and triceps workout at home biceps and triceps workout #CapCut