@guidedfitmama: Sometimes, laying down to do core work can be boringggg & switching it up can give us the extra push we need 🤌🏽 Not only that, but different aches, pains, and health issues may make lying core work annoying or painful. take back power in your core mama! No more diastasis, no more leaking, no more lower back pain. You can join my prenatal/postnatal centered workout app through the link in my bio. ✨ Nutrition + a private community with thousands of other mamas on their journey + myself as your coach! #momsofinstagram #Fitness #diastasisrecti #postpartumbody #postpartumfitness

Zaria | Postpartum Fitness

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Region: US

Friday 15 March 2024 17:44:11 GMT

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Comments

gabi :

@🌹

2024-03-23 13:38:57

MeanaBena :

How many pounds is that weight

2024-03-17 00:37:12

Jessica 💙 | SAHM :

I need this!

2024-03-18 19:44:50

Mina Seawolf :

At what week postpartum do you suggest starting your ab program??🩷

2024-03-15 21:54:31

🖤 🖤 :

are these safe during pregnancy or should I wait until after

2024-03-16 20:30:48

Andramarrel :

Will be trying these!!

2024-03-21 03:54:46

ƘSh♥︎ck :

thank you!!!! I'm currently having thyroid issues and I have gained weight. this helps so much!!!!

2024-03-15 21:39:19

VinnyVanz :

How long do you have to wait to do core workouts after a c -section. Thank you so much for your content. 🥰

2024-03-15 21:08:23

tor :

Is there a warm up routine before this?

2024-03-28 06:47:24

Jae Love 💕 :

Is this timed or reps??

2024-03-20 20:16:28

MAL :

how many months pp are you?

2024-03-16 21:41:23

PrincessRohena :

I just want to know what I should eat like do I go on a diet or no??

2024-03-16 02:35:05

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