@s.z.movement: FULL-BODY PILATES for BEGINNERS ๐move slowly and with control ๐repeat the sequence 2 times #pilates #athomepilates #beginnerpilates
Do you have any beginners when over weight? I need to start taking care of myself but I would struggle with a few of these unfortunately
2024-03-25 17:35:00
31
LL :
That last move looks wild ๐
2024-05-21 16:28:50
17
akka :
I saw a lot of videos with different exercises and I'm wondering if I can do a different set of exercises everyday? and repeat it every week? just asking an expert ๐ฅฐ
2024-05-11 16:57:29
9
otm.pilates :
Love this ๐
2024-03-21 23:22:17
4
marie :
thankyou so much i do these everyday you bring so much postive energy keep up the good work ๐
2024-03-26 15:43:54
6
๐๐๐๐๐๐๐ :
Do you loose weight from doing this?
2024-04-11 22:03:05
0
MK Photoartcompany :
Cool ๐
2024-03-15 18:29:14
1
xenialwm :
I like
2024-04-16 14:04:34
1
Rory :
Do i have to warm up before doing pilates?
2024-07-23 00:08:09
0
Leen.Cee ๐ :
i need to go back with pilates for real๐ญ
2025-01-01 19:10:15
0
Noturtypooooo :
Can i do pilates instead of going to gym?
2024-06-07 02:46:14
0
๊ง||โ๐๐ฅ๐ฆ๐โ||๊ง :
How many week we have to do this for see the result
2024-08-25 11:46:51
0
Viaggio in Liguria :
brava! e grazie...
2024-03-15 19:13:39
1
mongji :
how long do u rest between each set?
2024-07-24 18:04:46
2
` :
Does this help get rid of belly fat?
2025-01-03 11:22:28
0
๐๐ฒ๐น๐ฒ๐ด๐ช ๐ป๐ป :
hi pilates for weight loss ??
2024-03-26 05:04:27
0
loveash*zn :
๐๐๐ฅฐ๐ฅฐ๐๐
2024-05-03 00:26:04
1
Elve Joice Bengil :
๐ฅฐ
2025-01-03 11:05:24
0
pipppppiii :
๐๐๐
2025-01-03 10:32:45
0
Carilyn Cristales982 :
๐ฅฐ๐ฅฐ๐ฅฐ
2025-01-02 08:15:58
0
Jomari :
๐ฅฐ
2025-01-02 02:25:13
0
mischievous :
๐ญ
2025-01-01 16:12:33
0
mahda_ :
๐
2024-12-27 06:38:29
0
Ly-ly :
๐๐๐
2024-10-24 05:24:59
0
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