@golchinfoods: Happy Nowruz and Spring Equinox from @golchinfoods. Don’t forget all of your Haftseen and meal and dessert essentials from @golchinfoods. See the caption below for details. ↗️Save and share this post ➡️Follow @Golchinfoods 📌Seven symbols of the haftseen: 1. Seeb (apple), representing beauty 2. Seer (garlic), representing good health 3. Serkeh (vinegar), representing patience 4. Sonbol (hyacinth), representing spring 5. Samanu (sweet pudding), representing fertility 6. Sabzeh (sprouts), representing rebirth 7. Sekeh (coins), representing prosperity  📌Other commonly displayed items include: - Sumac, its brilliant gold color representing the sunrise - Senjed, a dried fruit of the Lotus tree, representing love. - Painted eggs are often used to represent fertility. - A book of poetry, a mirror and candles (reflecting into the future), a goldfish swimming in a bowl (representing life), and all kinds of sweets and fruits for a sweet new year 📌Traditional meal and dessert ideas: - Polo Sabzi ba Mahi (herbed rice with fish) - Specifically “Mahi Shekam Por” stuffed or smoked white fish or salmon (recipe by @persianishkitchen) - Kookoo sabzi (Herb Frittata) - Dried fruits and nuts (“Agil”)mix - Traditional nowruz pastries: - Toot (Recipe by @foodmoodbykimia) - Iranian Walnut Cookie (Recipe by @foodmoodbykimia) - Noon Berenji or Shirini Berenji (Persian rice flour cookies with poppy seeds) (recipe by @ourpersianishkitchen) Please see our Instagram Highlight labeled “Nowruz” for recipe highlights and link 🔗 to the recipes! . . . #golchinfoods #nowruz #iraniancuisine #persianfood #polosabzibamahi #persiannewyear #haftseen

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