@kennyleger: An Olympic runner (Alexi Pappas) mentioned this rule in an interview. It related to advice from her coach, How youre not always supposed to feel good at training… 1/3 you should feel good, 1/3 should feel mediocre, 1/3 can feel bad - feeling good all the time can mean youre not challenging urself enough, if its hard all the time then maybe u need to revisit the blueprint. #athlete #fyp #sport 🎵: @cameron sage from

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Friday 15 March 2024 21:24:34 GMT