@coachjazz33: Relay exchange prep⚡️ A few quick exchange drills I like to do when working on handoffs. 1. Standing 2 touch passes: Works on pushing the baton in + ensuring proper hand placements 2. Acceleration handoffs: Helps with the idea of continuously moving the baton through the exchanges 3. Zone running drill: to test our marks w/o the baton and to make sure the runners are sprinting through the zone #relayexchanges #baton #handoffs #sprinting #sprints #4x100relay #collegetrack

Coach Jazz
Coach Jazz
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Region: US
Friday 15 March 2024 23:40:41 GMT
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sp5dermaann
sp5derman_ :
That last hand off was money 🤝💯
2024-03-17 12:04:39
1472
t.r.u.l.y_1
$𝐓𝐑𝐔𝐋𝐋𝐘$ :
My relay team sucks but we have some good people but
2024-04-28 02:43:41
1
arli.bn
arli 🧁💫 :
Are you supposed to say stick as it touched the finger tips of the other leg or as u get close enough and as ur bringing it up?
2024-03-17 21:05:19
31
shaeee42
Shay :
As a previous track runner people dont understand how important it is to work on your handoffs
2024-04-14 01:50:40
76
shanialashaee1
S.Angel :
tik tok so messy, the girl who didn’t hand the stick right video was just above this 😂🤭
2024-04-07 23:52:53
5
sblotto23
Sblotto23 :
You coaching coaching! I love it! I hate when I see same hand exchanges and curves running on the outside of the lane! Great job Coach!
2024-03-20 10:56:55
12
jenniferaustin16
Jennifer Davis :
Beautiful handoff- teaching them the old school way.
2026-02-23 00:41:57
1
user147735893936
user147735893936 :
Team USA like 👁️👄👁️
2024-03-17 14:13:36
394
bigbrother2.02
Big Brother 2.0 :
I would like to be trained by coach like you one day
2026-01-29 16:17:16
0
larobrieno1
larobrieno1 :
What happens if all runners are right handed?
2026-05-25 20:46:07
0
kaalen4
🪫Kaalen Wilson🪫 :
It’s cool that you can see the exchange zone!
2024-04-16 11:14:19
2
evankate_215
Therealevankate :
u ain't lying😭😭😭😭
2024-04-27 23:34:02
2
berry.fairy37
berry.fairy37 :
I’m going to a game soon 😭
2025-02-06 05:19:07
1
cutzby.quez
𝑪𝒖𝒕𝒛𝑩𝒚𝑸𝒖𝒆𝒛 ✞ :
make sure when they arm go back the other one still moving, otherwise.👌🏽
2024-03-18 04:22:12
18
njdk651
DK :
Ok coach im using these drills thank you
2024-03-18 12:41:46
191
akuaqop
aqop2026 :
ilo.. tu kita kena sambung kerja. dia.. sepatutnya dia yang sambung kita punya kerja.. payment lebih dia
2026-05-29 12:33:28
0
stephaniespeaks2
Stephanie~Advocate • Speaker :
If u have a set that work so smoothly do u always pair those individuals together?
2024-04-23 04:31:19
0
im.cchya
Cchya<3 :
Niceee
2025-01-06 04:07:03
0
sylverjd
SJD Ent :
nice
2025-01-23 02:15:57
0
philosophyfootieewan
philosophyfootie :
P yeah
2026-06-02 09:16:55
0
tinytreasurestx
Two Fiddy ❌️ :
Great pointers. Thank you for sharing your drills. 🔥
2025-04-19 12:12:08
0
serenityyy522
S🫶🏻🫶🏻 :
I have a question do you stay at the spot you gave the vatong to or do you run with them
2025-05-24 14:59:24
0
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