@niyawaree.v2: #ผลิตภัณฑ์เสริมอาหาร #อาหารเสริม #กาแฟ #กาแฟคุณแม่ #กาแฟคุณแม่สูตร100โล #กาแฟดริป #กาแฟคุณแม่คอฟฟี่

Niyawaree 🔥v2

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Saturday 16 March 2024 14:03:54 GMT

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فارس: ‏ما زال يؤنسني خيالك كلما فاضت بي الذكرى و طال عنائي حبيبي الراحل قلبي لك يدعو دائماً و أبداً.😔💔#فقدان_الاخ_كفقدان_الروح💔 #فقدان_الاخ #اللهم_ارحم_موتانا #اللهم_ارحم_اخي #explore #foryou #fyp #اكسبلور #اخي_فقيدي_رحمك_الله

فارس: ‏ما زال يؤنسني خيالك كلما فاضت بي الذكرى و طال عنائي حبيبي الراحل قلبي لك يدعو دائماً و أبداً.😔💔#فقدان_الاخ_كفقدان_الروح💔 #فقدان_الاخ #اللهم_ارحم_موتانا #اللهم_ارحم_اخي #explore #foryou #fyp #اكسبلور #اخي_فقيدي_رحمك_الله

Box Breathing for Stress: 5-5-5-5 #breathingforanxiety#breathingexercises #relaxing#boxbreathing Try my app Pocket Breath Coach: PocketBreathCoach.com. Customize the breathing pattern, set sleep timers, listen in the background while using other apps, and more! Enjoy this box breathing exercise for stress relief. Breathe in 5 seconds Hold 5 seconds Breathe out 5 seconds Hold 5 seconds If this 5-5-5-5 pattern feels too slow or too fast, you can try other box breathing versions on my channel, or you try my app which lets you customize the breathing pattern.

Box Breathing for Stress: 5-5-5-5 #breathingforanxiety#breathingexercises #relaxing#boxbreathing Try my app Pocket Breath Coach: PocketBreathCoach.com. Customize the breathing pattern, set sleep timers, listen in the background while using other apps, and more! Enjoy this box breathing exercise for stress relief. Breathe in 5 seconds Hold 5 seconds Breathe out 5 seconds Hold 5 seconds If this 5-5-5-5 pattern feels too slow or too fast, you can try other box breathing versions on my channel, or you try my app which lets you customize the breathing pattern.

I was trying to find my mate... 😳😂 #foryou #fyp #foryoupage #fup

I was trying to find my mate... 😳😂 #foryou #fyp #foryoupage #fup

#fyp #foryou #foryoupage #fu

#fyp #foryou #foryoupage #fu

Vagus Nerve Reset - 1 Minute Breathing Exercise Practice breathing exercises anytime with my app Pocket Breath Coach (link in bio) Breathing exercises can activate the vagus nerve, which helps calm the body and reduce stress. Slow, deep breaths trigger the parasympathetic nervous system, lowering heart rate and promoting relaxation. This effect can be measured through Heart Rate Variability (HRV). When the vagus nerve is stimulated, HRV increases. For busy people, this simple breathing pattern offers a quick way to relax and feel more balanced. Most deep breathing exercise can stimulate the vagus nerve, but I came across 2 studies where the 4-4-6-2 pattern produced measurable vagus nerve stimulation. - inhale 4 seconds - hold 4 seconds - exhale 6 seconds - hold 2 seconds Try it out and let me know what you think! References: Vagal Mediation of Low-Frequency Heart Rate Variability During Slow Yogic Breathing https://pubmed.ncbi.nlm.nih.gov/29771730/ Sudarshan Kriya yogic breathing in the treatment of stress, anxiety, and depression https://www.researchgate.net/publication/7984597_Sudarshan_Kriya_Yogic_Breathing_in_the_Treatment_of_Stress_Anxiety_and_Depression_Part_I-Neurophysiologic_Model

Vagus Nerve Reset - 1 Minute Breathing Exercise Practice breathing exercises anytime with my app Pocket Breath Coach (link in bio) Breathing exercises can activate the vagus nerve, which helps calm the body and reduce stress. Slow, deep breaths trigger the parasympathetic nervous system, lowering heart rate and promoting relaxation. This effect can be measured through Heart Rate Variability (HRV). When the vagus nerve is stimulated, HRV increases. For busy people, this simple breathing pattern offers a quick way to relax and feel more balanced. Most deep breathing exercise can stimulate the vagus nerve, but I came across 2 studies where the 4-4-6-2 pattern produced measurable vagus nerve stimulation. - inhale 4 seconds - hold 4 seconds - exhale 6 seconds - hold 2 seconds Try it out and let me know what you think! References: Vagal Mediation of Low-Frequency Heart Rate Variability During Slow Yogic Breathing https://pubmed.ncbi.nlm.nih.gov/29771730/ Sudarshan Kriya yogic breathing in the treatment of stress, anxiety, and depression https://www.researchgate.net/publication/7984597_Sudarshan_Kriya_Yogic_Breathing_in_the_Treatment_of_Stress_Anxiety_and_Depression_Part_I-Neurophysiologic_Model

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