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@pathan.khan3491: #foryou #fyp

PATHAN Khan
PATHAN Khan
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Saturday 16 March 2024 15:31:34 GMT
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afg4856113244369
روغ لیوني :
🥀❤️‍🩹🤦🏻
2024-03-17 02:15:03
1
amn.g1
ايـــمـن @_@ :
تٌـأّريِّخِـ أّلَوٌفُـأّهّـ 2024/1/1
2024-05-06 16:25:24
2
511___hp
ابو تيم ✰🇩🇪⁵¹¹ :
حلوات جت وكت الطلب 💔😔
2024-05-15 14:34:16
1
wjlbf
مگسور 💔 :
لم اعد كما كنت أنا شخص محطم 💔😔
2024-06-13 19:23:10
0
muhammad___zafar10
Muhammad Zaفar __10 _ 👀 :
🥺💔
2024-05-09 12:30:54
1
mrhamzamengal
❖ᴹᴿ°᭄✿mangal࿐ :
❣️❣️❣️
2024-05-08 18:19:01
1
user74569924022213
راحول شهزاده بمنی :
🥰🥰🥰
2024-05-08 05:55:18
1
abdullah.safi12
Abdullah safi :
🥺🥺
2024-05-05 11:29:41
1
sahiv46
meer Towraiz khan💔 :
🥺💔
2024-05-04 17:31:43
1
mr_mubashir_302
ᴍᴜʙᴀꜱʜɪ ɢᴀᴍᴇ 🚀 :
🥰🥰🥰
2024-04-21 17:51:28
1
fazalsarkar804
Fazal danger :
😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭🥺♥️♥️♥️
2024-04-16 08:30:20
1
imranboxer38
꧁༒Love°᭄IMRAN༒꧂ :
🥰🥰🥰💔💔💔💔💔
2024-04-15 21:49:23
1
surabiwrites78
Surabi Writes :
🥰🥰🥰
2024-04-13 13:37:26
1
deedarkhan93
Khan.G.✌️ :
💔💔💔💔🙏😭
2024-04-09 04:36:48
1
mahmmad.taki
✌️☝️شوقی پیر ☝️✌️ :
💔💔💔
2024-03-30 05:49:09
1
salman.magis
Salman Magis :
😳😳😳
2024-03-29 05:07:48
1
kakarkhan5097
kakarkhan :
😳😳😳
2024-03-21 18:36:22
1
mr.ishaq804
ishaq khan Pti :
😭😭😭
2024-03-20 12:08:48
1
its_ghayas_khan8512
👑Gh_king👑 :
🥰🥰🥰
2024-03-20 00:09:17
1
rahel.khan2
Rahel Khan :
😜😜😜😜😜😜😜
2024-03-18 03:02:39
1
irllah787
Y💔S :
❤️❤️❤️
2024-03-16 23:31:32
1
ahmadalii801
AHMADALI🔥 :
🥰🥰🥰
2024-03-16 21:04:34
1
hl4083
🍂 Punjabi Queen 🍂 :
😔😔😔😔
2024-06-27 17:20:22
0
meraraj3373
🦅👑شعیب باغی👑🦅 :
😢😢😢
2024-05-28 07:48:34
0
omarmahamuttt
Omar🇸🇱 :
😅😅😅
2024-05-26 02:51:18
0
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سيدفاقد/جزء3 /متعبينك#سيدفاقد #جرح_القلب #قصيدة_مؤثرة #سدعينك
سيدفاقد/جزء3 /متعبينك#سيدفاقد #جرح_القلب #قصيدة_مؤثرة #سدعينك


When the nerves that leave the lower spine are irritated, it disrupts their flow of energy and causes “sciatica”, which is an electrical tingly feeling that travels from the low back and down the sciatic nerve, which is felt as sensations that go down to the foot. 🫠 #iykyk If you continue moving your body poorly without connection to proper alignment, it can worsen and lead to symptoms such as weakening of the legs and feet, and even symptoms such as incontinence. 🥹 Even surgery does not fix the root issue - it just trims off the side effects. It is important that regardless of the state of your sciatica, you continue moving your body through its full range, and actively try to restore the range of motion that has been lost. 🗣 This is a safe exercise to train with because the spine is unloaded. Here’s how to do it: 1. Begin on your hands and knees with your hands under your shoulders and knees under your hips. 2. Pressurize and depressurize your midsection throughout the rep (Week 1 - Level 1 Back & Core Program) 3. Extend your lower spine (Week 2 - Level 1 Back & Core Program) 4. Laterally tilt your right hip up (Week 4 - Level 1 Back & Core Program) 5. Flex your lower spine (Week 3 - Level 1 Back & Core Program) 6. Laterally tilt your left hip up and create rhythm and flow through all of the movements For more exercises like this to fix sciatica - check out the MoveU App! Link in bio to start your free trial! 👀📱 #sciatica #sciaticnerve #nervepain #legpain #hippain #backpainrelief #backpain #anatomyart #art
When the nerves that leave the lower spine are irritated, it disrupts their flow of energy and causes “sciatica”, which is an electrical tingly feeling that travels from the low back and down the sciatic nerve, which is felt as sensations that go down to the foot. 🫠 #iykyk If you continue moving your body poorly without connection to proper alignment, it can worsen and lead to symptoms such as weakening of the legs and feet, and even symptoms such as incontinence. 🥹 Even surgery does not fix the root issue - it just trims off the side effects. It is important that regardless of the state of your sciatica, you continue moving your body through its full range, and actively try to restore the range of motion that has been lost. 🗣 This is a safe exercise to train with because the spine is unloaded. Here’s how to do it: 1. Begin on your hands and knees with your hands under your shoulders and knees under your hips. 2. Pressurize and depressurize your midsection throughout the rep (Week 1 - Level 1 Back & Core Program) 3. Extend your lower spine (Week 2 - Level 1 Back & Core Program) 4. Laterally tilt your right hip up (Week 4 - Level 1 Back & Core Program) 5. Flex your lower spine (Week 3 - Level 1 Back & Core Program) 6. Laterally tilt your left hip up and create rhythm and flow through all of the movements For more exercises like this to fix sciatica - check out the MoveU App! Link in bio to start your free trial! 👀📱 #sciatica #sciaticnerve #nervepain #legpain #hippain #backpainrelief #backpain #anatomyart #art
#قروب_ابوحصه_ابوعجيب #ابوعجيب_ههههههههههههههههههههہ😹 #الشعب_الصيني_ماله_حل😂😂🙋🏻‍♂️ #fypシ
#قروب_ابوحصه_ابوعجيب #ابوعجيب_ههههههههههههههههههههہ😹 #الشعب_الصيني_ماله_حل😂😂🙋🏻‍♂️ #fypシ


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