@ben_yanes: Keep in mind that other factors influence how “heavy” or “light” a handle will feel on a cable stack or machine, such as other pulleys that are not on the weight stack, levers, their lengths, and their motion, and how your bones, joints, and muscles relate to those levers and the change in their position. You’ll also notice in the cable stack with “one thing” coming off of it that the stack itself moves a much larger distance compared to the one with pulleys on it. Moving a larger distance will contribute substantially to how “heavy” a stack feels because inertial effects (acceleration and deceleration) will be magnified significantly in any object moving a larger distance. I personally prefer to use cable stacks that have one or 2 pulleys attached to the stack when I can, because they feel a lot smoother and allow for generally easier coaching/execution.

ben_yanes
ben_yanes
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Saturday 16 March 2024 17:01:13 GMT
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manzotrevor62
TrevorManzo :
So planet fitness I’m not ACTUALLY curling 170!?! Whaaaaaaaaaaaaat crayzeee
2024-03-18 10:17:49
755
kachow31
Abdirahman Abdulkadir :
So your telling my lateral raises are only 6 lbs
2024-04-03 20:47:27
123
usmcpittpanther
usmcpittpanther :
Shouldn’t the manufacturers do this math before stamping the plates??? 🤔
2024-03-16 21:23:34
19755
sebas_864_
sebas_864_ :
Came here looking for answers. Left me with more questions 😭
2024-03-18 14:26:45
3985
lukekuluke
Luke :
They still represent the amount lifted not the amount on the stack
2024-03-16 19:13:37
6087
the_josephreichman
Joseph :
Too much math. Just use dumbbell. Dumbbell is what dumbbell says. Dumbbell is honest.
2024-03-16 22:52:55
1281
gradymagic
Grady Magic :
Then if they have a pulley, they should write the weight that you are lifting then. Instead of making me do math
2024-03-17 12:33:38
1130
pleaseletmeintooms
Pleaseletmeintooms :
But there’s a pulley on top of his head in the second one too so ur math doesn’t make sense pulleys don’t distribute weight it redirects force btw
2024-03-20 22:08:41
23
katunari94
katunari94 :
I thought everyone was taught this in 7th grade
2024-03-16 22:58:59
5
ronel_josh
Chico :
I think they’re just the same😅 pulley or not if it has 50 lbs on it, then it’s 50 lbs
2024-03-19 15:21:49
20
jonnymustardseed
JonnyMustardseed :
Anyone who says it’s wrong doesn’t understand dynamics and the effect of pulleys, the first clip’s machine has 3 pulleys vs 1 pulley in the 2nd
2024-03-18 01:50:12
26
nano.t1208
Nithaniel :
Correct although some weight stacks label the stacked weight to accommodate for the extra pullies. Example, I’ve done rows with the same amount of labeled weight with 4 pullies as I have with 1 pully.
2024-03-17 01:21:07
64
uthirstypartner
uthirstypartner :
this is completely wrong. the guy was saying the second is harder because they’re differently stacked. the first is stack every 5lbs the second is stacked every 11
2024-03-17 04:41:17
8
dr_ivan_nft
Dr Ivan NFT :
I always assumed they were calibrated for the force lifted, not the weight of the weights. is that not true?
2024-03-17 04:01:41
480
thepizzabar
ThePizzaBar :
big flaw in your pulley maths
2024-03-21 11:29:02
8
fristname835
Tiredoffilterreactions :
But there’s still 2 pulleys in the video
2024-03-16 19:13:06
78
yeerner
🇵🇸abriel :
Ur eye good???
2024-03-16 17:44:06
87
beerad1010
Beelee1010 :
I’m not good at math or physics so I just lift what’s heavy to me 💪🏼🙏
2024-04-14 19:29:29
31
holdingtheline3
holdingtheline3 :
*Mechanical Advantage*
2024-03-19 04:24:11
10
sharkspectre
Marcos :
I still don't understand
2024-03-17 02:59:36
16
jaydentrammell30
Jayden Trammell :
i do bicep curls with 80lbs on the cable comfortably then go grab the curl bar free weight and it’s the same lol
2024-03-18 18:22:31
6
eriksan34
eriksan :
Beautiful explanation
2024-03-16 18:03:34
13
y_calderwood
yanncalderwood :
This is only if the wire is fixed to something other than the weight, for example the wall. If there is a wire from the weight going to a wheel to change the direction of the force needed to lift
2024-03-19 19:42:52
0
catiplierr
juuls :
if you pay attention to the stack you will notice the pulley moves it half the length of the other stack
2024-03-21 00:20:43
0
jamestheriault969
James ༼ :
So this is false because you generate all of the force to lift the weight no matter what so if 50 pounds is being lifted you are pulling with 50 pounds of force
2024-03-21 10:22:38
2
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