@doosifit: HIGH PROTEIN, LOW CALORIE honey chipotle chicken tenders 🍯🍗🤤 Servings: 4 servings or 8 tenders Serving size: 2 tenders Macros (2 large tenders) ⬇️ 346 calories 52g protein 26g carb 4g fat Chicken marinade (8 tenders) ⬇️ 1.5 lb chicken breast tenders 1/4 cup egg whites 1 tsp salt 1 tsp paprika 1 tsp garlic powder Breading (8 tenders) ⬇️ 64g cheese protein chips (quest, atkins, etc) 42g corn flakes 1/4 cup flour 1 tbsp baking powder ➡️ air fryer 375 degrees, 12-16 minutes Honey chipotle glaze ⬇️ 2 tbsp honey 2 tbsp chipotle adobo sauce (Optional for extra spiciness) blend in 1-2 chipotle adobo peppers #tenders #chickentenders #chicken #honeychicken #EasyRecipe #EasyRecipes #macrofriendly #Ramadan #iftar #caloriedeficit #food #healthy #Recipe #easyrecipe #weightloss #fatloss #lowcalorie #highprotein #gym #nutrition #doosi #doosifit
doosi
Region: US
Saturday 16 March 2024 22:30:25 GMT
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stephanie :
Whats the name of your air fryer?
2024-03-17 01:15:30
25
mj :
what temp in air fryer?
2024-03-17 01:08:47
8
Weitz_ :
how do you calculate the macros for the coating?
2024-03-17 15:21:59
36
Esai L :
im finally gonna finally make one of these
2024-03-16 22:39:29
24
Leah Morris :
Thank you!!
2024-03-17 03:13:50
2
J CRUZIN FIT :
this + sweet potato puffs + garlic broccoli 😩🔥
2024-03-18 00:48:12
7
CASIOVA :
Ooouuu
2024-04-19 23:12:45
2
everyonelovesfatimaa :
What’s in the ranch?
2024-03-20 18:18:28
15
Briana Reardon :
how do you make the homemade honey chipotle ranch
2024-03-18 18:53:51
60
jj :
@owen
2024-03-20 02:21:34
4
E N A N O :
@Shallow.fx
2024-06-01 05:44:40
2
1nd_only :
@WaffleNic
2024-03-18 05:20:09
2
user810379101620 :
😁😁😁
2024-11-19 18:50:04
0
elliecallon :
😁😁😁
2024-10-01 16:46:21
0
jamenxd :
@Trenboy
2024-04-01 20:03:57
1
Zimama (Taylor’s version) :
@Nma🇨🇦
2024-03-20 12:43:37
1
Luvon.amazon :
🥰🥰🥰
2024-12-11 00:54:08
0
MellyRdz :
Do you have the ranch recipe
2024-03-21 22:33:49
37
Kristina Cotran :
Recipe for chipotle ranch?
2024-04-15 23:42:12
2
Lex•Weight Loss Nutritionist :
Omgoodness delicious
2024-03-17 17:14:42
1
Melissa Jackson-L917 :
These were spicy but so delicious! Thanks for all the great recipes. Has really helped make my fitness journey easier!
2024-10-16 00:48:36
0
Dev :
protein chips are so expensive
2024-03-26 04:29:55
3
Boredom :
2 tenders is 350 cal?
2024-08-31 19:12:05
0
Candela Martínez :
@Nerea Martinez
2024-03-17 13:16:52
2
MR.HUNGRY :
🔥UMAI!👺
2024-03-16 22:41:43
0
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