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@mostafa__003: اللهم آبائنا آبائنا—أمهاتنا أمهاتنا🤍✨🤲🏻 #الروخو #صلاح_الباجي #دعاء_يريح_القلوب #دعاء_القنوت #اللهم_صلي_على_نبينا_محمد #لا_اله_الا_الله #قران_كريم_ارح_سمعك_وقلبك #رمضان_كريم

𝓜𝓞𝓢𝓣𝓐𝓕𝓐
𝓜𝓞𝓢𝓣𝓐𝓕𝓐
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Region: IL
Saturday 16 March 2024 23:08:50 GMT
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mahdeameer
Mahde Ameer :
امين يارب العالمين🤲
2024-03-17 02:10:22
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Who won the round? And with how many points? 🤔 #competition #popdarts #winner #fungame #fyp #foryou #skills #trickshot
Who won the round? And with how many points? 🤔 #competition #popdarts #winner #fungame #fyp #foryou #skills #trickshot
Plus he found out about Dandy's World. #fyp #foryou #blowup #fyppppppppppppppppppppppp #animation #funpost #dandysworld #dandysworlddandy
Plus he found out about Dandy's World. #fyp #foryou #blowup #fyppppppppppppppppppppppp #animation #funpost #dandysworld #dandysworlddandy
#fyp #foryou #homeritachi #Minecraft
#fyp #foryou #homeritachi #Minecraft
#اكتب_شي_توجر_عليه #قران #اكتب_شيء_تؤجر_عليه #fyp #ياسر_الدوسري #اكسبلور
#اكتب_شي_توجر_عليه #قران #اكتب_شيء_تؤجر_عليه #fyp #ياسر_الدوسري #اكسبلور
TKE PISTOL SQUATS! A great way to build strength in a safe way and keep those legs healthy! 🦿🔥 One of my favorite leg exercises! I love this variation because it's much easier on the knees, and you're building strength around the knee by basically doing a TKE ( terminal knee extension). I'd recommend doing this with bodyweight first and gradually start holding heavier weight. ‼️POINTERS: ➡️ Make sure the band has good tension. When you sit down, the band shouldn't be lose. When you stand, you should really feel the band tension and a solid squeeze in your quad. ➡️ While sitting, have a slight forward lean so you can control the sit down. You do not want to plop down onto the box. Put your arms out straight in front of you if needed to balance yourself out. ➡️ When using weight, brace your core. You will really feel your back muscles engage any time you hold weight in front of you. ➡️ If it is still difficult to balance, the non working leg can stay straight out with your heel on the floor. Try not to put a lot of weight on it, but it should help your balance until you're ready to balance on one leg. Let me know what you think!⬇️💪🏼 #gridirongatewayelitetraining #ggetbetter #jakeschum #Fitness #strength #dad #fitdad #girldad #centric #centricwear #workout #legday #noexcuses #mentality #workouttips #pistolsquats @Centric Premium Sportswear
TKE PISTOL SQUATS! A great way to build strength in a safe way and keep those legs healthy! 🦿🔥 One of my favorite leg exercises! I love this variation because it's much easier on the knees, and you're building strength around the knee by basically doing a TKE ( terminal knee extension). I'd recommend doing this with bodyweight first and gradually start holding heavier weight. ‼️POINTERS: ➡️ Make sure the band has good tension. When you sit down, the band shouldn't be lose. When you stand, you should really feel the band tension and a solid squeeze in your quad. ➡️ While sitting, have a slight forward lean so you can control the sit down. You do not want to plop down onto the box. Put your arms out straight in front of you if needed to balance yourself out. ➡️ When using weight, brace your core. You will really feel your back muscles engage any time you hold weight in front of you. ➡️ If it is still difficult to balance, the non working leg can stay straight out with your heel on the floor. Try not to put a lot of weight on it, but it should help your balance until you're ready to balance on one leg. Let me know what you think!⬇️💪🏼 #gridirongatewayelitetraining #ggetbetter #jakeschum #Fitness #strength #dad #fitdad #girldad #centric #centricwear #workout #legday #noexcuses #mentality #workouttips #pistolsquats @Centric Premium Sportswear
عرفتو المكان ؟ #ابها_عسير_الجنوب_السوده #محمد_عبده #اكسبلوررر #تصويري_احترافي_الاجواء👌🏻🕊😴 #انورة_سودة_عسير_بطلعتك
عرفتو المكان ؟ #ابها_عسير_الجنوب_السوده #محمد_عبده #اكسبلوررر #تصويري_احترافي_الاجواء👌🏻🕊😴 #انورة_سودة_عسير_بطلعتك

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