@steph.rose.phase6: Here are 3 kettlebell drills to aid with building strength and mobility (hips & scaps) that you should try for your next session! As always, experiment with your own bodyweight first before adding any additional weight, and when you feel ready, start with light weight and work up from there! Form comes first. As soon as you start to sacrifice your form and technique, you need to lower the weight and move with intent and purpose 👌 Let me know what you think!👇👀 @Phase SiX #strengthandmobility #rangeofmotion #kettlebellworkout #mobilitytraining
Steph Rose
Region: US
Sunday 17 March 2024 14:53:13 GMT
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My knees already looking at like “bihhh don’t you even dare!!”🤣
2024-03-20 20:08:20
517
Lisa :
Will these help to build strength as well?
2024-03-17 17:48:02
13
Flipurgrip :
I would much rather do something like this than machine weight lifting. What is this called?
2024-03-27 00:34:10
25
Maria :
That’s awesome. I’d try that if I wanted broken knees.
2024-03-17 15:10:51
45
🌙🍄Mar.91🕷️🇲🇽 :
Man is there anything for beginners because I'll break something if I try this now...
2024-03-23 19:47:06
15
Geraldine Piceno :
That’s awesome! I might have to try this!
2024-05-17 19:20:31
3
user4689812892994 :
Bravo I need to train with you love your form!! 👏
2024-05-24 02:41:52
3
Lady_Hrothgar :
I always save this because I think i'm gonna do it
2024-03-19 02:33:36
5
Nathalie 🌻 :
Im so happy you reappeared on my feed 😍 hadn’t seen any of this content in a while!!
2024-05-18 21:36:33
3
Connie Miner Meizlis :
So strong and beautiful
2024-03-19 17:35:38
17
cariwheeler8 :
I want to try
2024-04-18 02:38:10
3
Tacosaretasty :
My knees could never.
2024-03-18 01:42:50
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disturbedminx :
looks like fun. thank you for the inspiration. I always love seeing you on my feed.
2024-03-19 20:08:28
3
ZlTina :
würden meine fußgelenke und Knie nicht mehr mitmachen😳
2024-04-20 08:35:25
1
Aliyah :
Can I even do this without the weight😩
2024-03-22 22:04:16
24
user6980009518024 :
lo intente y no puedo
2024-04-20 19:06:10
9
Shedus Food :
I love this, reminds me of how I thought I could do Pilates with ease and I struggled real bad but nonetheless I’m going to try it💪🏾
2024-05-16 19:34:51
1
Luiza Clavijo Y. :
yendo al gym para hacerlos!
2024-03-17 15:05:08
5
JLEE :
Love this
2024-05-29 10:23:07
3
TULIA :
I will need beginner moves pls
2024-05-05 07:05:41
3
Flourishing life :
U doing it effortlessly ❤️
2024-03-21 05:06:35
3
tom :
I wish I could find empty gym like this
2024-03-19 17:49:41
2
2dogs&flowers :
What does the first exercise work? Neverah assume
2024-03-18 15:44:19
2
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