@steph.rose.phase6: Here are 3 kettlebell drills to aid with building strength and mobility (hips & scaps) that you should try for your next session! As always, experiment with your own bodyweight first before adding any additional weight, and when you feel ready, start with light weight and work up from there! Form comes first. As soon as you start to sacrifice your form and technique, you need to lower the weight and move with intent and purpose 👌 Let me know what you think!👇👀 @Phase SiX #strengthandmobility #rangeofmotion #kettlebellworkout #mobilitytraining

Steph Rose
Steph Rose
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Sunday 17 March 2024 14:53:13 GMT
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lifeisbetterwhenyousurf
\|||/ :
My knees already looking at like “bihhh don’t you even dare!!”🤣
2024-03-20 20:08:20
517
dontletthecatsout
Lisa :
Will these help to build strength as well?
2024-03-17 17:48:02
13
flipurgrip
Flipurgrip :
I would much rather do something like this than machine weight lifting. What is this called?
2024-03-27 00:34:10
25
aadhyana
Maria :
That’s awesome. I’d try that if I wanted broken knees.
2024-03-17 15:10:51
45
mar009.91
🌙🍄Mar.91🕷️🇲🇽 :
Man is there anything for beginners because I'll break something if I try this now...
2024-03-23 19:47:06
15
ghie_fit12
Geraldine Piceno :
That’s awesome! I might have to try this!
2024-05-17 19:20:31
3
juliethebeast143143
user4689812892994 :
Bravo I need to train with you love your form!! 👏
2024-05-24 02:41:52
3
neddie_1
Lady_Hrothgar :
I always save this because I think i'm gonna do it
2024-03-19 02:33:36
5
natitachikita
Nathalie 🌻 :
Im so happy you reappeared on my feed 😍 hadn’t seen any of this content in a while!!
2024-05-18 21:36:33
3
connie.miner.meizl
Connie Miner Meizlis :
So strong and beautiful
2024-03-19 17:35:38
17
cariwheeler8
cariwheeler8 :
I want to try
2024-04-18 02:38:10
3
tacosaretasty13
Tacosaretasty :
My knees could never.
2024-03-18 01:42:50
42
disturbedminx
disturbedminx :
looks like fun. thank you for the inspiration. I always love seeing you on my feed.
2024-03-19 20:08:28
3
zltina
ZlTina :
würden meine fußgelenke und Knie nicht mehr mitmachen😳
2024-04-20 08:35:25
1
liyar6
Aliyah :
Can I even do this without the weight😩
2024-03-22 22:04:16
24
user6980009518024
user6980009518024 :
lo intente y no puedo
2024-04-20 19:06:10
9
shedusfood
Shedus Food :
I love this, reminds me of how I thought I could do Pilates with ease and I struggled real bad but nonetheless I’m going to try it💪🏾
2024-05-16 19:34:51
1
luizarclavijo
Luiza Clavijo Y. :
yendo al gym para hacerlos!
2024-03-17 15:05:08
5
j_l_ee
JLEE :
Love this
2024-05-29 10:23:07
3
talkewclzwz
TULIA :
I will need beginner moves pls
2024-05-05 07:05:41
3
haqeeqilife
Flourishing life :
U doing it effortlessly ❤️
2024-03-21 05:06:35
3
tomlondon2022
tom :
I wish I could find empty gym like this
2024-03-19 17:49:41
2
user7412589420445
2dogs&flowers :
What does the first exercise work? Neverah assume
2024-03-18 15:44:19
2
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