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@ehsaas.02: #clearness

Nayaab♡Log
Nayaab♡Log
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Region: GB
Sunday 17 March 2024 21:49:45 GMT
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Full breakdown of a soccer workout. Structure & purpose. Section 1: Start & Stop •Get into acceleration position (wall push) •Short burst (fall start to drive through gate) •Apply the brakes (fall start to deceleration) Section 2: Force Application •Hold angles & feel the push (wall) •Control the ball & push inside •Shift, explode, & create separation Section 3: Explosive Power & Acceleration •Project force forward (broad jump) •Acceleration mechanics (push-up start to 10-yard sprint) •Explode through the ball, keep momentum, finish Section 4: Back to Goal Play •Far out: touch to hold possession •Close in: control, shift, and finish Section 5: Specific Add-Ons •Quick release (1-step finish) •Go with your touch (open the hip) •Whip it (bend around mannequin) #rcperformancetraining
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am i still in jail? idk can you see this??
am i still in jail? idk can you see this??
🍊#125 #fyp
🍊#125 #fyp

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