@moyt_fitness: Boxing Basics | Punch Like Mike🥊 Lunges = lower body strength and mobility. ✅ These are two key components if you want to pack a punch like Mike. 🔑 ⚠️Lunges alone will not make you hit like Mike Tyson. Mike Tyson is a champion and a beast⚠️ But if you want to build strength and mobility that applies to boxing and functional movement in general, Like & Follow. 🎯 Leave a comment.🙏🏻 #boxing #miketyson #hithard #legday #boxingdrills #lunges #footwork #onlinecoach #bodyweighttraining

Nick Plefka | Movement Coach

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Monday 18 March 2024 11:48:23 GMT