Amber ✨ Weight Loss Coach✨
Region: US
Monday 18 March 2024 17:17:01 GMT
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user348..S.Y.D.N.E.Y :
The all or nothing mindset ruins me
2024-03-18 17:33:41
52
the tattooed book babe :
Conveniently I had a appt my nutritionist this morning. Told her about this weekend, she said “I’m glad you had so much fun!!” And then we meal planned for the week ahead! It was so healing 💙
2024-03-18 19:54:18
15
Julie&Taylor2024 :
Just did this! I was active over the weekend but ate some cookies and ice cream. But, breakfast was high protein, first snack of the day was a bowl of veggies, and I did 3 miles on the treadmill!
2024-03-18 17:51:36
12
lucy :
Do you have any tips on how to break a plateau? Haven’t lost a pound since January. I’m tracking everything and still eating in a calorie deficit but can’t seem to lose anything. It’s so frustrating
2024-03-18 19:19:55
6
Veronicka Coyle :
I NEED this reminder its so easy to just keep side stepping 😭
2024-03-18 17:23:52
3
nananpeppe :
I was actually good this last weekend and still gained 🤣
2024-03-18 17:26:05
2
🥩🍊🍌🥑🫐🍇 :
how can i stop the binge cycle 😭 i’m not restricting consciously during the day and i’m eating enough but i still binge at night
2024-03-18 23:59:36
1
Marcella :
Thank you 🥰
2024-03-19 00:37:10
1
Jackie :
This weekend was the worst! I didn’t even celebrate, I just couldn’t stop. I handled the holidays better than this weekend. But I’m rocking today, so there’s that. 💪🏼
2024-03-18 23:58:07
0
Ann :
Excellent advice
2024-03-19 00:20:53
0
Jade :
ty for this💕
2024-03-19 01:20:05
0
conniemoore31🎃 :
thank you!!!!!
2024-03-19 02:22:39
0
user7154444415353 :
You made my day and night!!! Thank you!!!’ You are the best!!!!
2024-03-19 03:30:47
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Dee :
Thank you. Your videos help me focus on the long term so much and not be so hard on myself. 🥰
2024-03-19 08:45:18
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Илияна Чалова :
@
2024-03-31 20:47:50
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@dawnsjrny2btr :
👏👏👏
2024-03-19 10:36:59
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wendypratt405 :
I needed this today!
2024-03-19 13:04:34
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Terry Miller :
You are so inspirational
2024-03-19 14:52:50
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Kelly Lucero :
all I had was cabbage and booze lol
2024-03-19 14:54:13
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Judy Cerqua :
thank you
2024-03-18 23:42:41
0
Jessy Marie :
You are such an inspiration. I look forward to your videos. On the struggle bus with my weight right now.
2024-03-19 16:04:38
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Cassie Nankee :
Thanks Amber, I needed to hear this! I was so close to giving up on myself the other day😣
2024-03-19 17:02:47
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Olivia Campbell :
Thank you 💙
2024-03-19 17:15:11
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jennifermichalcz1 :
I needed to hear this so bad!!! thank u!!!!
2024-03-19 20:39:44
0
taterblonde :
Why am I crying 😭
2024-03-20 01:00:09
0
To see more videos from user @amber_c_fitness, please go to the Tikwm
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