@thebarefootsprinter: In part 5 of the running fundamentals series we talk about spinal engine theory. - This is an important piece because all human movement starts from the spine. If it’s stiff, you’re not moving anywhere fast. - And if you want help getting your spine moving, I have a free program for you. Just hit the link in my bio! - #run #runner #Running #spinalengine

Graham Tuttle

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Region: US

Monday 18 March 2024 22:18:25 GMT