@betteryoubettersociety: How Much Cardio To Do For Fat Loss 1. Do 30-60 minutes of cardio everyday. Examples: Walk, Jog, Swim, Play a sport, dance, etc. 2. If you need a rest day then just do a slow walk. 🚨- Download the FITNESS APP for meal plans and workout programs. Link in bio. 🚨- For exact meals get the Fat Loss Meal Plan available on my website. Click the link in bio. 🚨- Hire me as your fitness coach, for a custom meal plan & workout plan. Link in bio. 🚨- Book a free coaching call if you need help. Link in bio. #betteryoubettersociety #bybs