@jackwannabejacked: Bicep Exercise Tier List #biceps #bicepsworkout #gymbro #gymmotivation #viral

Jack Cameron
Jack Cameron
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Region: AU
Tuesday 19 March 2024 07:16:49 GMT
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adamb9_
adamb9_ :
Incline curls at b is wild
2024-03-19 16:27:45
5724
crowulf
Chakib :
NEVER RATE AGAIN 🔥🔥🔥
2024-03-20 02:12:58
3068
user3047528462
User :
i agree with everything but spider curls, my biceps blew up after i started doing them consistently
2024-03-19 07:44:04
233
berserkglutton
Wrath :
This is just personal opinion tbh
2024-03-19 18:36:17
426
tjizzle_07
tjxdivinity16 :
cable curls over incline curls is wild😂
2024-03-20 04:31:08
186
aaaaaazzzzzz06
عبدالعزيز :
I do incline curls, preacher curls and hammer curls for biceps. Is it good ?
2024-03-27 03:04:50
9
killsocket
Killsocket :
Zottman curl at D is putting too much respect on that movement! 😂🤣😂
2024-03-19 07:49:22
547
sunium2
sunium2 :
what's wrong with zottman curls? I started doing them recently (I am a beginner)
2024-03-20 10:23:53
28
david0303s
David :
Incline are s. There are benefits with having load when the bicep is stretched…
2024-03-21 14:25:04
0
lilbroeducation
Mr. L | MS Social Studies :
Incline curls give you a deeper stretch and wider range of motion. It’s a huge benefit. Bro is just yapping for the extra engagement and it worked on me 😔
2024-03-20 01:28:32
41
aurel_koraqi
aurelkoraqi :
Bro can’t do chin ups 🥺
2024-03-19 11:07:48
55
973.alext
Alex T :
Read up on ez bar curls they don’t target as much of the bicep as a straight bar and chin ups are ideal for bicep growth 🙏please read studies before yapping
2024-03-20 05:48:56
2
dannyj.b
Danny :
incline bicep curls should be above the other standing curls, cant cheat + constant tension
2024-03-19 15:07:44
87
bosconovitch.1
Bloodseeker :
never use an ez bar because an ez bar works the brachialis ~ Mike Mentzer
2024-03-20 00:43:59
16
theselfishmachine15
theselfishmachine15 :
how about tnf exorcism curl
2024-03-19 22:50:47
0
tom._.mum
Tom :
your elbows come off the pad on preacher curls not good
2024-04-14 13:43:00
0
tarasprokhor2
:) :
alr this is what I hate, how tf do I suposto make a perfect workout plan when every other gym content creator says differently things
2024-03-21 05:04:12
0
kar1ssonn
Karlsson 🦦 :
Basic Preacher Curls>
2024-03-19 11:40:03
14
nickolai04
Nickolai :
GOOD EXPLANATION, NEVER RATE AGAIN.🗿
2024-03-29 14:04:16
2
jonbonos
Jon :
You should actually have big biceps before rating bicep exercises 🔥🔥
2024-04-02 08:02:21
4
aaclash245
AACLASH :
Reverse bar curl?
2024-03-19 20:32:55
0
roooopin
roooopin :
Should i do all 3 s tier exercises?
2024-03-19 09:42:55
1
sherland1
sherland1 :
Bro why my dumbbell curls don’t increase like im stuck at 12,5s and still can’t do them more then 5 reps 💀
2024-03-20 09:04:45
0
user5282523272
Don’t worry bout it :
Is this satire?? 😂
2024-06-02 09:17:44
1
sweet_pasta23
pasta :
Why is zottman curl bad tho
2024-05-13 01:23:19
0
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