@lewis.nevard: I think gym anxiety has got to be the biggest reason why people don’t actually start on their fitness was journey. As always no woo woo BS on this page just actionable tips and advice you can use to get you in there for the first time and making progress. It’s a new environment, you have no idea what that machine does The weights room looks big and scary with all the men in there. And the broccoli head PT looks too miserable to ask for help. Am I supposed to do cardio? Weights? Both? How many sets/reps/rest times? Firstly let’s just tallow everything right down. For your first session why don’t you just go in and walk on the treadmill? This is exposure therapy. Getting used to a new environment and the surroundings and figuring what the fu*k is going on. I’m pretty sure everyone will be able to press start on a treadmill and walk :) Pick a quiet time to go as well. Then maybe you can start going in at a busier time and maybe even start a small lifting plan from there. All about baby steps, start small and build yourself up.

lewisnevard

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Tuesday 19 March 2024 09:14:41 GMT