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@sean_gatz: Replying to Demeter

Sean Gatz
Sean Gatz
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Tuesday 19 March 2024 11:38:08 GMT
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If can’t lose your lower belly fat 😡 LISTEN UP‼️ HERES THE TRUTH: You can’t target fat loss but you can target where you focus to build muscle. Doing this exercise will build up your lower ab muscles if you do it the right way! Here are some tips to performing the exercise correctly: ✅Tuck your hips up in the air and point your butt out. ✅Exhale all your air at the contraction for the best squeeze. ✅Control for 3 seconds down using your core to lower your legs down. ✅Repeat 10-15 reps for 3 sets. Building muscle in your lower abs will get you looking shredded even at a higher body fat % 🔥 But remember… you can’t outwork a bad diet😎 #abworkout #summerbody #lowerabsworkout #sixpackabs
If can’t lose your lower belly fat 😡 LISTEN UP‼️ HERES THE TRUTH: You can’t target fat loss but you can target where you focus to build muscle. Doing this exercise will build up your lower ab muscles if you do it the right way! Here are some tips to performing the exercise correctly: ✅Tuck your hips up in the air and point your butt out. ✅Exhale all your air at the contraction for the best squeeze. ✅Control for 3 seconds down using your core to lower your legs down. ✅Repeat 10-15 reps for 3 sets. Building muscle in your lower abs will get you looking shredded even at a higher body fat % 🔥 But remember… you can’t outwork a bad diet😎 #abworkout #summerbody #lowerabsworkout #sixpackabs

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