@wzafitness: By using a medicine ball, you will be able to do movements that work an entire chain of muscles. This will develop your intermuscular coordination, build up your abs and lower back muscles, and burn more calories from using more muscle mass. Try use this equipment to your body and see if this can really cope with it. All the best and Stay Healthy. #fyp #wzafitness #personaltrainerbrunei #medicineball #fullbodyworkout #nutritionfacts #towardshealthyandfit

Wafi | Fitness Coach

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Tuesday 19 March 2024 13:20:22 GMT