@elixirsecrets: Drink golden milk before sleeping to benefit from these 5 health benefits! ๐Ÿถ Warm milk with turmeric helps you feel better, sleep better and be healthy ๐Ÿ‘ #health #goldenmilk #insomnia #fatloss #naturalremedy

Elixir Secrets
Elixir Secrets
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Region: TH
Tuesday 19 March 2024 21:40:00 GMT
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mom_ckanene
Mum_CK :
I tried it last night for the first time, it worked like a bomb๐Ÿ‘Œ thanks so much for sharing this โค๏ธ๐Ÿฅฐ๐Ÿค—
2024-04-05 17:26:47
20
gisselladonayre80
gisselladonayre80 :
Can someone tell me how much turmeric to put on my cup
2024-05-27 05:27:46
6
ya_reid
Ya_Reid :
How much turmeric & milk??
2024-05-07 16:18:01
4
mummyiam
Stella Guevara573 :
What are your measurements for turmeric?
2024-04-29 00:18:17
8
markkacolindresbe
Markka Kolindress :
๐ŸŒน๐Ÿ™thank you
2024-04-22 22:20:45
6
user5984649852051
user5984649852051Laura Fred :
Ohio
2024-04-12 19:36:08
4
niamirobinson7
niami :
thanks
2024-05-17 05:33:57
6
user7336393992820
user7336393992820 :
I boil turmeric and cloves of garlic, no sugar and thatโ€™s the best health aid tea to drinkโ€ฆ I drink it at nights and in the morningโ€ฆ ๐Ÿ‘
2024-06-04 22:55:09
11
traceydorsey8
traceydorsey8 :
coconut milk and tumeric ๐Ÿ‘Œ
2024-06-02 21:50:05
9
mark61984
mark61984 :
this really works
2024-06-01 21:01:14
6
cle.john
Cle John :
thank you unvisi
2024-05-19 04:40:16
6
vashtirooplal
vashti :
is sugar needed
2024-05-19 02:07:45
6
1mmarguerite
1MMARGUERITE :
Can I use almond milk? I don't drink cows milk.
2024-05-17 21:58:27
5
cacheita.joshnson
Cacheita Joshnson :
๐Ÿ˜‚ true
2024-06-07 00:40:22
4
nani25rod69
Leticia Rodrigu74185 :
How much milk? how much turmeric? will pepper have 2 b added n how much plz? I want 2 try this
2024-05-20 01:42:49
4
claudeengrant
Godblescclrcanna :
I'm going to try it for sleep ๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ‘
2024-05-18 21:18:32
4
lrod8999
Lidia Rodriguez ๐Ÿ’™๐Ÿงข :
Can you make and store in fridge for every night use?
2024-06-01 16:23:00
3
user25101710474070
Queen :
Thank U๐Ÿฅฐ I live by turmeric, but I have never tried this one. I will try it!,
2024-05-26 04:16:40
4
lxyuskvem9n
LXPsychology :
I wonder how
2024-04-20 02:00:25
4
lisapalmer1960
Lisapalmer1960 :
Is there another way to get the right amount of turmeric without putting it in milk?
2024-04-06 16:38:49
6
big.dog508
BIg Dog :
Wow
2024-03-19 23:43:56
5
queen_deesmith
Deedeeโค๏ธ :
I use turmeric oil on my face and when I say itโ€™s wonderful
2024-10-30 13:23:16
0
vernahart2
Verna ๐Ÿ’• :
๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ
2024-05-27 11:28:24
12
bithi.rahman14
Bithi Rahman :
๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ
2024-05-19 11:40:34
6
maria.figueroa990
Maria Figueroa :
๐Ÿฅฐ๐Ÿ˜ƒโ˜บ๏ธ๐Ÿ™‚
2024-05-16 02:48:30
6
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๐ŸŒˆ๋จผ์ง€ ๋‹ค๋“ฌ์ด๋“ค์ด ๋‹ค์‹œ ๋‚˜์˜ค๊ณ  ์žˆ์–ด์š”๐Ÿ˜ญ ์ „์—๋Š” ์ฐฝํ‹€์—์„œ๋งŒ ๋ฐœ๊ฒฌ์ด ๋˜๋”๋‹ˆ ์ด์ œ๋Š” ์‚ด์ถฉ์žฌ๋ฅผ ๋ฟŒ๋ฆด ์ˆ˜ ์—†๋Š” ์žฅ์†Œ์—์„œ ๋ฐœ๊ฒฌ์ด ๋˜๋”๋ผ๊ตฌ์š”.  ์ฑ…์ƒ์ด๋‚˜ ์ด๋ถˆ์—์„œ ๋ฐœ๊ฒฐ ๋˜๋ฉด ์ง„์งœ ์†์œผ๋กœ ์žก๋Š” ์ˆ˜๋ฐ–์— ์—†์–ด์š”. ํ™”์žฅ์‹ค์—์„œ๋„ ๊ฐ„๊ฐ„ํžˆ ๋ฐœ๊ฒฌ ๋˜์—ˆ๋Š”๋ฐ ์‹ค๋ฆฌ์ฝ˜ ํ‹ˆ์ƒˆ๋กœ ๋“œ๋‚˜๋“ค๋”๋ผ๊ตฌ์š”.  ์ง€๊ธˆ ํˆฌ๋ช… ํ…Œ์ดํ”„๋ฅผ ๋ถ™์—ฌ ๋†“๊ณ  ํฌ์ง‘ ์ค‘์ด์—์š” ์‚ด์ถฉ์ œ๋ฅผ ๋ฟŒ๋ฆด ์ˆ˜ ์—†์œผ๋‹ˆ ์š”์ฆ˜์—๋Š” ํ”ผํ†ค์น˜๋“œ๋งŒ ๋ฟŒ๋ฆฌ๊ณ  ์žˆ์–ด์š”.  ํ”ผํ†ค์น˜๋“œ๋Š” ์ด๋ฏธ ์ƒ๊ธด ๋จผ์ง€ ๋‹ค๋“ฌ์ด๋“ค์„ ์ฃฝ์ผ ์ˆ˜๋Š” ์—†๊ธฐ ๋•Œ๋ฌธ์— ๊ทธ๋ƒฅ ์ž„์‹œ ๋ฐฉํŽธ์ด๋ผ๊ณ  ๋ณด์‹œ๋ฉด ๋ฉ๋‹ˆ๋‹ค.  ์ด๋ถˆ์—๋Š” ๊ผญ ๋ฟŒ๋ ค ์ค˜์•ผ ๊ฒ ๋”๋ผ๊ตฌ์š”. ์ž˜๋ ค๊ณ  ๋ˆ„์› ๋Š”๋ฐ ๋ฐœ๊ฒฌ๋˜๋ฉด ๊ทธ ๋‚ ์€ ์ •๋ง ์ž ์€ ๋‹ค ์ž”๊ฑฐ์—์š”๐Ÿ˜‚ ์ œ๊ฐ€ ์ด๋ฒˆ์— ๋Š๋‚€ ๊ฑฐ์ง€๋งŒ ๋จผ์ง€ ๋‹ค๋“ฌ์ด๋“ค ์—„์ฒญ ๋น ๋ฆ…๋‹ˆ๋‹ค.  ์ธ๊ธฐ์ฒ™์„ ์ธ์ง€ํ•˜์ง€ ๋ชปํ–ˆ์„ ๋•Œ๋Š” ๋Š๋ฆฟ๋Š๋ฆฟ ๊ธฐ์–ด ๊ฐ€๋‹ค๊ฐ€  ์ธ๊ธฐ์ฒ™์ด ๋Š๊ปด์ง€๋ฉด ์ง„์งœ ๋นจ๋ผ์š”. ๋ˆˆ ๊นœ์งํ•  ์‚ฌ์ด์— ์‚ฌ๋ผ์ง€๋”๋ผ๊ตฌ์š” ์ €๋ฒˆ ๊ฒŒ์‹œ๋ฌผ์—์„œ ๋งŽ์€ ๋ถ„๋“ค์ด ๋Œ“๊ธ€์„ ๋‚จ๊ฒจ ์ฃผ์…จ๋Š”๋ฐ ๋จผ์ง€ ๋‹ค๋“ฌ์ด๊ฐ€ ์—†๋Š” ์ง‘์€ ์—†๋‹ค๊ณ  ํ•˜์‹œ๋”๋ผ๊ตฌ์š”.  ๊ทธ๋ƒฅ ๊ฐ™์ด ์‚ด์•„๊ฐ€์•ผ ํ•œ๋Œ€์š”.  ๋”๋Ÿฌ์šด ๊ฒƒ ๋ณด๋‹ค ์Šต๋„์˜ ์˜ํ–ฅ์„ ๋งŽ์ด ๋ฐ›๋Š” ๊ณค์ถฉ์ด๊ธฐ ๋•Œ๋ฌธ์— ์ œ์Šต๊ธฐ๋‚˜ ์—์–ด์ปจ์œผ๋กœ ์Šต๋„ ์กฐ์ ˆ์„ ํ•ด์•ผ ํ•œ๋‹ค๊ณ  ํ•˜์‹œ๋”๋ผ๊ตฌ์š”.  ๊ทธ๋ ‡๋‹ค๊ณ  ํ•˜๋ฃจ์ข…์ผ ์—์–ด์ปจ์ด๋‚˜ ์ œ์Šต๊ธฐ๋ฅผ ํ‹€์ž๋‹ˆ ์ „๊ธฐ์„ธ๊ฐ€ ๋ถ€๋‹ด์ด ๋˜๊ณ โ€ฆ. ์ •๋ง ๋‚ด๋ ค ๋†“๊ณ  ๊ฐ™์ด ์‚ฌ๋Š” ๋ฐฉ๋ฒ• ๋ฐ–์— ์—†๋‚˜ ๊ฐ€์„์ด ์˜ฌ๋•Œ ๊นŒ์ง€ ์ฐธ๊ณ  ๊ธฐ๋‹ค๋ ค์•ผ ํ•˜๋‚˜ ํ•˜๋Š” ์‹ฌ์ •์ž…๋‹ˆ๋‹ค. ๐Ÿฅบ โœ…์•„๋ž˜ ๋‚ด์šฉ์€ ๋ชป ๋ณด์‹  ๋ถ„๋“ค์„ ์œ„ํ•ด ์ €๋ฒˆ์— ์˜ฌ๋ฆฐ ๊ฒŒ์‹œ๋ฌผ์˜ ๋‚ด์šฉ์ž…๋‹ˆ๋‹ค.  ๐ŸŒˆ์ € ์š”์ฆ˜ ๋งค์ผ ์ฒญ์†Œํ•ฉ๋‹ˆ๋‹ค๐Ÿ˜ญ ์–ผ๋งˆ์ „์— ์ฐฝํ‹€์—์„œ ์กฐ๊ทธ๋งŒ ๋ฒŒ๋ ˆ๊ฐ€ ๊ธฐ์–ด ๊ฐ€๋Š”๊ฒŒ ๋ณด์—ฌ์„œ ์‹๊ฒํ•ด์„œ ์ฐพ์•„๋ณด๋‹ˆ ๋จผ์ง€๋‹ค๋“ฌ์ด์˜€์–ด์š”. ์•„ ๋†”. ์š”์ฆ˜ ์ฐฝํ‹€ ์ฒญ์†Œ ์†Œํ™€ํ•œ๊ฑฐ ์–ด๋–ป๊ฒŒ ์•Œ๊ณ .... ๋จผ์ง€๋‹ค๋“ฌ์ด๋Š” ํ”ํžˆ ์ฑ…๋ฒŒ๋ ˆ๋ผ๊ณ  ๋ถˆ๋ฆฌ๊ธฐ๋„ ํ•˜๋Š”๋ฐ์š”.  ๋ชธ ๊ธธ์ด๋Š” 1mm ํฌ๊ธฐ๋กœ ์œก์•ˆ์œผ๋กœ ์ž˜ ์•ˆ๋ณด์ด๊ณ  ๋งˆ์น˜ ์ ๊ฐ™์ด ๋Š๊ปด์งˆ ๋•Œ๋„ ์žˆ์Šต๋‹ˆ๋‹ค.  ์˜…์€ ๊ฐˆ์ƒ‰์„ ๋ ๋Š” ์ด ๋ฒŒ๋ ˆ๋Š” ์•”์ˆ˜ ๊ตฌ๋ถ„ ์—†์ด ํ˜ผ์ž ์•Œ์„ ๋‚ณ๊ธฐ ๋•Œ๋ฌธ์— ๋ฒˆ์‹๋ ฅ์ด ๋งค์šฐ ๋›ฐ์–ด๋‚˜ ํ•œ๋ฒˆ ์ƒ๊ธฐ๋ฉด ์ง‘์•ˆ ๊ณณ๊ณณ์—์„œ ๋ฐœ๊ฒฌ๋˜๊ธฐ๋„ ํ•ด์š”. ํ•œ๋ฒˆ์— 200๊ฐœ๊นŒ์ง€ ์•Œ์„ ๋‚ณ์„ ์ˆ˜ ์žˆ๋‹ค๊ณ  ํ•˜๋„ค์š”๐Ÿ˜ฑ ๋จผ์ง€ ๋‹ค๋“ฌ์ด๋Š” ์˜จ๋„ 20~27๋„, ์Šต๋„ 65~80%์ •๋„์˜ ๊ณ ์˜จ ๋‹ค์Šตํ•œ ํ™˜๊ฒฝ์—์„œ ๊ฐ€์žฅ ์ž˜ ์ž๋ž๋‹ˆ๋‹ค.  ๋จผ์ง€ ๋‹ค๋“ฌ์ด์˜ ๋จน์ด๋Š” ๊ณฐํŒก์ด๋‚˜ ๊ท ๋ฅ˜, ๊ฝƒ๊ฐ€๋ฃจ, ๊ณค์ถฉ ์‹œ์ฒด๋“ฑ์„ ๋จน์–ด์š” ๐ŸŒˆ์ €ํฌ ์ง‘์„ ์˜ˆ๋ฅผ ๋“ค์–ด ์„ค๋ช… ๋“œ๋ฆด๊ฒŒ์š”.  ์ €ํฌ์ง‘์€ ๋งž๋ฐ”๋žŒ์ด ๋ถˆ์ง€ ์•Š๋Š” ๊ธธ์ญ‰ํ•œ ๊ตฌ์กฐ๋ผ ํ†ตํ’์ด ์ž˜ ์•ˆ๋˜๋Š” ํŽธ์ด์—์š”. ๊ทธ๋ž˜์„œ ๊ณต๊ธฐ ์ •์ฒด๊ฐ€ ์ž˜ ๋˜๋Š”๋ฐ์š”. ๊ทธ ์ด์œ  ๋•Œ๋ฌธ์ธ์ง€ ์Šต๋„๋„ ๋‹ค๋ฅธ ์ง‘์— ๋น„ํ•ด ๋†’์€ ํŽธ์ž…๋‹ˆ๋‹ค. ์˜†๋™ ์‚ฌ๋Š” ์นœ๊ตฌ ์ง‘์ด๋ž‘ ์Šต๋„๊ฐ€ 10%์ด์ƒ ์ฐจ์ด ๋‚˜๋”๋ผ๊ตฌ์š”. ๊ทธ ์นœ๊ตฌ๋„ค๋Š” ๋งž๋ฐ”๋žŒ๋ถ€๋Š” ํฌ๋ฒ ์ด๊ตฌ์กฐ์˜ˆ์š”.  ์ €ํฌ ์ง‘์€ ์ฐฝ๋ฌธ์„ ์—ด์–ด๋„ ๊ธฐ๋ณธ 55% ์Šต๋„๊ฐ€ ์œ ์ง€ ๋˜๊ณ  ๋ฌธ์„ ๋‹ซ์œผ๋ฉด ๋ฐ”๋กœ 65%๋กœ ์˜ฌ๋ผ๊ฐ‘๋‹ˆ๋‹ค.  ๊ฑฐ๊ธฐ๋‹ค ์ตœ๊ทผ ์ฐฝํ‹€ ์ฒญ์†Œ๋ฅผ ์†Œํ™€ํžˆ ํ–ˆ๊ณ  ๋‚ ์”จ๋„ ๋”ฐ๋œปํ•ด ์กŒ์œผ๋‹ˆ ๋จผ์ง€ ๋‹ค๋“ฌ์ด๊ฐ€ ์‚ด๊ธฐ์— ์ตœ์ ์˜ ์กฐ๊ฑด์ด ๋˜์—ˆ๋˜๊ฑฐ ๊ฐ™์•„์š”.  ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ ๐ŸŒˆ์—„์ฒญ๋‚œ ๋ฒˆ์‹๋ ฅ์„ ์ž๋ž‘ํ•˜๋‹ˆ ํ•˜๋ฃจ ๋นจ๋ฆฌ ์ฒ˜๋ฆฌํ•ด์•ผ ๊ฒ ์ฃ .  ์šฐ์„  ๋จผ์ง€ ๋‹ค๋“ฌ์ด๊ฐ€ ์‚ด ์ˆ˜ ์—†๋Š” ํ™˜๊ฒฝ์„ ๋งŒ๋“ค์–ด์•ผ ํ•ฉ๋‹ˆ๋‹ค. ์ฐฝํ‹€ ์ฒญ์†Œ๋ฅผ ๊ผผ๊ผผํ•˜๊ฒŒ ํ•˜๊ณ  ์ด๋ฏธ ์ƒ๊ธด ๋จผ์ง€ ๋‹ค๋“ฌ์ด๋ฅผ ์—†์• ๊ธฐ ์œ„ํ•ด ์‚ด์ถฉ์ œ๋ฅผ ๋ฟŒ๋ ธ์–ด์š”. ๊ทธ๋ฆฌ๊ณ  ๋‚˜์„œ ์˜ˆ๋ฐฉ ์ฐจ์›์—์„œ ํ”ผํ†ค์น˜๋“œ๋ฅผ ๋ฟŒ๋ ค์คฌ์Šต๋‹ˆ๋‹ค. ์ด๋ฏธ ํ•œ๋ฒˆ ์ƒ๊ธด ๋ฒŒ๋ ˆ๋Š” ํ”ผํ†ค ์น˜๋“œ๋กœ๋Š” ์—†์–ด์ง€์ง€ ์•Š๊ธฐ ๋•Œ๋ฌธ์— ์‚ด์ถฉ์ œ๋ฅผ ๋ฐ˜๋“œ์‹œ ๋ฟŒ๋ ค์•ผ ํ•ฉ๋‹ˆ๋‹ค. ํ”ผํ†ค ์น˜๋“œ๋งŒ ํ–ˆ๋”๋‹ˆ ์•ˆ ์—†์–ด์ง€๋”๋ผ๊ตฌ์š” ๊ทธ๋ฆฌ๊ณ  ํ•œ๋ฒˆ์— ์—†์–ด์ง€์ง€ ์•Š์Šต๋‹ˆ๋‹ค. ๊ณ„์† ๊ด€์ฐฐํ•ด์•ผํ•ด์š” ์ €์˜ ์š”์ฆ˜ ์•„์นจ ๋ฃจํ‹ด์€ ๊ธฐ์ƒ โ–ถ๏ธ์ฐฝํ‹€ ๊ด€์ฐฐ โ–ถ๏ธ์ฒญ์†Œ โ–ถ๏ธ์‚ด์ถฉ์ œ๋ฟŒ๋ฆฌ๊ธฐ ๋ž๋‹ˆ๋‹ค ๋ฉฐ์น ์งธ ์‚ด์ถฉ์ œ ๊ณ„์† ๋ฟŒ๋ ธ๋”๋‹ˆ ๊ฐœ์ฒด์ˆ˜๋Š” ์ค„์—ˆ์ง€๋งŒ ์•„์˜ˆ ์—†๋Š”๊ฑด ์•„๋‹ˆ์—์š”. ์•„. ๋…ธ์ด๋กœ์ œ ๊ฑธ๋ฆด๊ฑฐ ๊ฐ™์•„์š”๐Ÿคง๐Ÿคง๐Ÿคง #๋จผ์ง€๋‹ค๋“ฌ์ด#๋จผ์ง€๋‹ค๋“ฌ์ดํ‡ด์น˜#์ฐฝํ‹€์ฒญ์†Œ#์ฐฝํ‹€์ฒญ์†Œํ•˜๋Š”๋‚  #์ฐฝํ‹€๋ฒŒ๋ ˆ#์ฑ…๋ฒŒ๋ ˆ
๐ŸŒˆ๋จผ์ง€ ๋‹ค๋“ฌ์ด๋“ค์ด ๋‹ค์‹œ ๋‚˜์˜ค๊ณ  ์žˆ์–ด์š”๐Ÿ˜ญ ์ „์—๋Š” ์ฐฝํ‹€์—์„œ๋งŒ ๋ฐœ๊ฒฌ์ด ๋˜๋”๋‹ˆ ์ด์ œ๋Š” ์‚ด์ถฉ์žฌ๋ฅผ ๋ฟŒ๋ฆด ์ˆ˜ ์—†๋Š” ์žฅ์†Œ์—์„œ ๋ฐœ๊ฒฌ์ด ๋˜๋”๋ผ๊ตฌ์š”. ์ฑ…์ƒ์ด๋‚˜ ์ด๋ถˆ์—์„œ ๋ฐœ๊ฒฐ ๋˜๋ฉด ์ง„์งœ ์†์œผ๋กœ ์žก๋Š” ์ˆ˜๋ฐ–์— ์—†์–ด์š”. ํ™”์žฅ์‹ค์—์„œ๋„ ๊ฐ„๊ฐ„ํžˆ ๋ฐœ๊ฒฌ ๋˜์—ˆ๋Š”๋ฐ ์‹ค๋ฆฌ์ฝ˜ ํ‹ˆ์ƒˆ๋กœ ๋“œ๋‚˜๋“ค๋”๋ผ๊ตฌ์š”. ์ง€๊ธˆ ํˆฌ๋ช… ํ…Œ์ดํ”„๋ฅผ ๋ถ™์—ฌ ๋†“๊ณ  ํฌ์ง‘ ์ค‘์ด์—์š” ์‚ด์ถฉ์ œ๋ฅผ ๋ฟŒ๋ฆด ์ˆ˜ ์—†์œผ๋‹ˆ ์š”์ฆ˜์—๋Š” ํ”ผํ†ค์น˜๋“œ๋งŒ ๋ฟŒ๋ฆฌ๊ณ  ์žˆ์–ด์š”. ํ”ผํ†ค์น˜๋“œ๋Š” ์ด๋ฏธ ์ƒ๊ธด ๋จผ์ง€ ๋‹ค๋“ฌ์ด๋“ค์„ ์ฃฝ์ผ ์ˆ˜๋Š” ์—†๊ธฐ ๋•Œ๋ฌธ์— ๊ทธ๋ƒฅ ์ž„์‹œ ๋ฐฉํŽธ์ด๋ผ๊ณ  ๋ณด์‹œ๋ฉด ๋ฉ๋‹ˆ๋‹ค. ์ด๋ถˆ์—๋Š” ๊ผญ ๋ฟŒ๋ ค ์ค˜์•ผ ๊ฒ ๋”๋ผ๊ตฌ์š”. ์ž˜๋ ค๊ณ  ๋ˆ„์› ๋Š”๋ฐ ๋ฐœ๊ฒฌ๋˜๋ฉด ๊ทธ ๋‚ ์€ ์ •๋ง ์ž ์€ ๋‹ค ์ž”๊ฑฐ์—์š”๐Ÿ˜‚ ์ œ๊ฐ€ ์ด๋ฒˆ์— ๋Š๋‚€ ๊ฑฐ์ง€๋งŒ ๋จผ์ง€ ๋‹ค๋“ฌ์ด๋“ค ์—„์ฒญ ๋น ๋ฆ…๋‹ˆ๋‹ค. ์ธ๊ธฐ์ฒ™์„ ์ธ์ง€ํ•˜์ง€ ๋ชปํ–ˆ์„ ๋•Œ๋Š” ๋Š๋ฆฟ๋Š๋ฆฟ ๊ธฐ์–ด ๊ฐ€๋‹ค๊ฐ€ ์ธ๊ธฐ์ฒ™์ด ๋Š๊ปด์ง€๋ฉด ์ง„์งœ ๋นจ๋ผ์š”. ๋ˆˆ ๊นœ์งํ•  ์‚ฌ์ด์— ์‚ฌ๋ผ์ง€๋”๋ผ๊ตฌ์š” ์ €๋ฒˆ ๊ฒŒ์‹œ๋ฌผ์—์„œ ๋งŽ์€ ๋ถ„๋“ค์ด ๋Œ“๊ธ€์„ ๋‚จ๊ฒจ ์ฃผ์…จ๋Š”๋ฐ ๋จผ์ง€ ๋‹ค๋“ฌ์ด๊ฐ€ ์—†๋Š” ์ง‘์€ ์—†๋‹ค๊ณ  ํ•˜์‹œ๋”๋ผ๊ตฌ์š”. ๊ทธ๋ƒฅ ๊ฐ™์ด ์‚ด์•„๊ฐ€์•ผ ํ•œ๋Œ€์š”. ๋”๋Ÿฌ์šด ๊ฒƒ ๋ณด๋‹ค ์Šต๋„์˜ ์˜ํ–ฅ์„ ๋งŽ์ด ๋ฐ›๋Š” ๊ณค์ถฉ์ด๊ธฐ ๋•Œ๋ฌธ์— ์ œ์Šต๊ธฐ๋‚˜ ์—์–ด์ปจ์œผ๋กœ ์Šต๋„ ์กฐ์ ˆ์„ ํ•ด์•ผ ํ•œ๋‹ค๊ณ  ํ•˜์‹œ๋”๋ผ๊ตฌ์š”. ๊ทธ๋ ‡๋‹ค๊ณ  ํ•˜๋ฃจ์ข…์ผ ์—์–ด์ปจ์ด๋‚˜ ์ œ์Šต๊ธฐ๋ฅผ ํ‹€์ž๋‹ˆ ์ „๊ธฐ์„ธ๊ฐ€ ๋ถ€๋‹ด์ด ๋˜๊ณ โ€ฆ. ์ •๋ง ๋‚ด๋ ค ๋†“๊ณ  ๊ฐ™์ด ์‚ฌ๋Š” ๋ฐฉ๋ฒ• ๋ฐ–์— ์—†๋‚˜ ๊ฐ€์„์ด ์˜ฌ๋•Œ ๊นŒ์ง€ ์ฐธ๊ณ  ๊ธฐ๋‹ค๋ ค์•ผ ํ•˜๋‚˜ ํ•˜๋Š” ์‹ฌ์ •์ž…๋‹ˆ๋‹ค. ๐Ÿฅบ โœ…์•„๋ž˜ ๋‚ด์šฉ์€ ๋ชป ๋ณด์‹  ๋ถ„๋“ค์„ ์œ„ํ•ด ์ €๋ฒˆ์— ์˜ฌ๋ฆฐ ๊ฒŒ์‹œ๋ฌผ์˜ ๋‚ด์šฉ์ž…๋‹ˆ๋‹ค. ๐ŸŒˆ์ € ์š”์ฆ˜ ๋งค์ผ ์ฒญ์†Œํ•ฉ๋‹ˆ๋‹ค๐Ÿ˜ญ ์–ผ๋งˆ์ „์— ์ฐฝํ‹€์—์„œ ์กฐ๊ทธ๋งŒ ๋ฒŒ๋ ˆ๊ฐ€ ๊ธฐ์–ด ๊ฐ€๋Š”๊ฒŒ ๋ณด์—ฌ์„œ ์‹๊ฒํ•ด์„œ ์ฐพ์•„๋ณด๋‹ˆ ๋จผ์ง€๋‹ค๋“ฌ์ด์˜€์–ด์š”. ์•„ ๋†”. ์š”์ฆ˜ ์ฐฝํ‹€ ์ฒญ์†Œ ์†Œํ™€ํ•œ๊ฑฐ ์–ด๋–ป๊ฒŒ ์•Œ๊ณ .... ๋จผ์ง€๋‹ค๋“ฌ์ด๋Š” ํ”ํžˆ ์ฑ…๋ฒŒ๋ ˆ๋ผ๊ณ  ๋ถˆ๋ฆฌ๊ธฐ๋„ ํ•˜๋Š”๋ฐ์š”. ๋ชธ ๊ธธ์ด๋Š” 1mm ํฌ๊ธฐ๋กœ ์œก์•ˆ์œผ๋กœ ์ž˜ ์•ˆ๋ณด์ด๊ณ  ๋งˆ์น˜ ์ ๊ฐ™์ด ๋Š๊ปด์งˆ ๋•Œ๋„ ์žˆ์Šต๋‹ˆ๋‹ค. ์˜…์€ ๊ฐˆ์ƒ‰์„ ๋ ๋Š” ์ด ๋ฒŒ๋ ˆ๋Š” ์•”์ˆ˜ ๊ตฌ๋ถ„ ์—†์ด ํ˜ผ์ž ์•Œ์„ ๋‚ณ๊ธฐ ๋•Œ๋ฌธ์— ๋ฒˆ์‹๋ ฅ์ด ๋งค์šฐ ๋›ฐ์–ด๋‚˜ ํ•œ๋ฒˆ ์ƒ๊ธฐ๋ฉด ์ง‘์•ˆ ๊ณณ๊ณณ์—์„œ ๋ฐœ๊ฒฌ๋˜๊ธฐ๋„ ํ•ด์š”. ํ•œ๋ฒˆ์— 200๊ฐœ๊นŒ์ง€ ์•Œ์„ ๋‚ณ์„ ์ˆ˜ ์žˆ๋‹ค๊ณ  ํ•˜๋„ค์š”๐Ÿ˜ฑ ๋จผ์ง€ ๋‹ค๋“ฌ์ด๋Š” ์˜จ๋„ 20~27๋„, ์Šต๋„ 65~80%์ •๋„์˜ ๊ณ ์˜จ ๋‹ค์Šตํ•œ ํ™˜๊ฒฝ์—์„œ ๊ฐ€์žฅ ์ž˜ ์ž๋ž๋‹ˆ๋‹ค. ๋จผ์ง€ ๋‹ค๋“ฌ์ด์˜ ๋จน์ด๋Š” ๊ณฐํŒก์ด๋‚˜ ๊ท ๋ฅ˜, ๊ฝƒ๊ฐ€๋ฃจ, ๊ณค์ถฉ ์‹œ์ฒด๋“ฑ์„ ๋จน์–ด์š” ๐ŸŒˆ์ €ํฌ ์ง‘์„ ์˜ˆ๋ฅผ ๋“ค์–ด ์„ค๋ช… ๋“œ๋ฆด๊ฒŒ์š”. ์ €ํฌ์ง‘์€ ๋งž๋ฐ”๋žŒ์ด ๋ถˆ์ง€ ์•Š๋Š” ๊ธธ์ญ‰ํ•œ ๊ตฌ์กฐ๋ผ ํ†ตํ’์ด ์ž˜ ์•ˆ๋˜๋Š” ํŽธ์ด์—์š”. ๊ทธ๋ž˜์„œ ๊ณต๊ธฐ ์ •์ฒด๊ฐ€ ์ž˜ ๋˜๋Š”๋ฐ์š”. ๊ทธ ์ด์œ  ๋•Œ๋ฌธ์ธ์ง€ ์Šต๋„๋„ ๋‹ค๋ฅธ ์ง‘์— ๋น„ํ•ด ๋†’์€ ํŽธ์ž…๋‹ˆ๋‹ค. ์˜†๋™ ์‚ฌ๋Š” ์นœ๊ตฌ ์ง‘์ด๋ž‘ ์Šต๋„๊ฐ€ 10%์ด์ƒ ์ฐจ์ด ๋‚˜๋”๋ผ๊ตฌ์š”. ๊ทธ ์นœ๊ตฌ๋„ค๋Š” ๋งž๋ฐ”๋žŒ๋ถ€๋Š” ํฌ๋ฒ ์ด๊ตฌ์กฐ์˜ˆ์š”. ์ €ํฌ ์ง‘์€ ์ฐฝ๋ฌธ์„ ์—ด์–ด๋„ ๊ธฐ๋ณธ 55% ์Šต๋„๊ฐ€ ์œ ์ง€ ๋˜๊ณ  ๋ฌธ์„ ๋‹ซ์œผ๋ฉด ๋ฐ”๋กœ 65%๋กœ ์˜ฌ๋ผ๊ฐ‘๋‹ˆ๋‹ค. ๊ฑฐ๊ธฐ๋‹ค ์ตœ๊ทผ ์ฐฝํ‹€ ์ฒญ์†Œ๋ฅผ ์†Œํ™€ํžˆ ํ–ˆ๊ณ  ๋‚ ์”จ๋„ ๋”ฐ๋œปํ•ด ์กŒ์œผ๋‹ˆ ๋จผ์ง€ ๋‹ค๋“ฌ์ด๊ฐ€ ์‚ด๊ธฐ์— ์ตœ์ ์˜ ์กฐ๊ฑด์ด ๋˜์—ˆ๋˜๊ฑฐ ๊ฐ™์•„์š”. ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ ๐ŸŒˆ์—„์ฒญ๋‚œ ๋ฒˆ์‹๋ ฅ์„ ์ž๋ž‘ํ•˜๋‹ˆ ํ•˜๋ฃจ ๋นจ๋ฆฌ ์ฒ˜๋ฆฌํ•ด์•ผ ๊ฒ ์ฃ . ์šฐ์„  ๋จผ์ง€ ๋‹ค๋“ฌ์ด๊ฐ€ ์‚ด ์ˆ˜ ์—†๋Š” ํ™˜๊ฒฝ์„ ๋งŒ๋“ค์–ด์•ผ ํ•ฉ๋‹ˆ๋‹ค. ์ฐฝํ‹€ ์ฒญ์†Œ๋ฅผ ๊ผผ๊ผผํ•˜๊ฒŒ ํ•˜๊ณ  ์ด๋ฏธ ์ƒ๊ธด ๋จผ์ง€ ๋‹ค๋“ฌ์ด๋ฅผ ์—†์• ๊ธฐ ์œ„ํ•ด ์‚ด์ถฉ์ œ๋ฅผ ๋ฟŒ๋ ธ์–ด์š”. ๊ทธ๋ฆฌ๊ณ  ๋‚˜์„œ ์˜ˆ๋ฐฉ ์ฐจ์›์—์„œ ํ”ผํ†ค์น˜๋“œ๋ฅผ ๋ฟŒ๋ ค์คฌ์Šต๋‹ˆ๋‹ค. ์ด๋ฏธ ํ•œ๋ฒˆ ์ƒ๊ธด ๋ฒŒ๋ ˆ๋Š” ํ”ผํ†ค ์น˜๋“œ๋กœ๋Š” ์—†์–ด์ง€์ง€ ์•Š๊ธฐ ๋•Œ๋ฌธ์— ์‚ด์ถฉ์ œ๋ฅผ ๋ฐ˜๋“œ์‹œ ๋ฟŒ๋ ค์•ผ ํ•ฉ๋‹ˆ๋‹ค. ํ”ผํ†ค ์น˜๋“œ๋งŒ ํ–ˆ๋”๋‹ˆ ์•ˆ ์—†์–ด์ง€๋”๋ผ๊ตฌ์š” ๊ทธ๋ฆฌ๊ณ  ํ•œ๋ฒˆ์— ์—†์–ด์ง€์ง€ ์•Š์Šต๋‹ˆ๋‹ค. ๊ณ„์† ๊ด€์ฐฐํ•ด์•ผํ•ด์š” ์ €์˜ ์š”์ฆ˜ ์•„์นจ ๋ฃจํ‹ด์€ ๊ธฐ์ƒ โ–ถ๏ธ์ฐฝํ‹€ ๊ด€์ฐฐ โ–ถ๏ธ์ฒญ์†Œ โ–ถ๏ธ์‚ด์ถฉ์ œ๋ฟŒ๋ฆฌ๊ธฐ ๋ž๋‹ˆ๋‹ค ๋ฉฐ์น ์งธ ์‚ด์ถฉ์ œ ๊ณ„์† ๋ฟŒ๋ ธ๋”๋‹ˆ ๊ฐœ์ฒด์ˆ˜๋Š” ์ค„์—ˆ์ง€๋งŒ ์•„์˜ˆ ์—†๋Š”๊ฑด ์•„๋‹ˆ์—์š”. ์•„. ๋…ธ์ด๋กœ์ œ ๊ฑธ๋ฆด๊ฑฐ ๊ฐ™์•„์š”๐Ÿคง๐Ÿคง๐Ÿคง #๋จผ์ง€๋‹ค๋“ฌ์ด#๋จผ์ง€๋‹ค๋“ฌ์ดํ‡ด์น˜#์ฐฝํ‹€์ฒญ์†Œ#์ฐฝํ‹€์ฒญ์†Œํ•˜๋Š”๋‚  #์ฐฝํ‹€๋ฒŒ๋ ˆ#์ฑ…๋ฒŒ๋ ˆ

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