@guidedfitmama: struggling with mom pooch even after you’ve been in the gym for months/years and you are following some form of nutrition plan? This one is for you! If you aren’t strength training with the goal of protecting and rehabilitating your core- this may be why you are seeing results everywhere but the core area. You 👏🏽 need 👏🏽 progressive 👏🏽 core 👏🏽 rehab 👏🏽 & the best part is…. as long as you don’t have any chronic concerns with your core or pelvic floor, you can do core rehab with your strength routine just fine. That is why it’s called ‘progressive core rehab’ because we continue to progressive your training as your core gains integrity. For full programs, nutrition plans, private community access, and access to myself as your coach - you can join through the first link in my bio! Home & gym versions are available for all programs. 💗 #motherhood #postpartumworkout #postpartumfitness #diastasisrecti #Fitness

Zaria | Postpartum Fitness

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Region: US

Tuesday 19 March 2024 17:16:56 GMT