AnnaliseSara
Region: US
Tuesday 19 March 2024 18:00:42 GMT
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Lucy :
Water, No sodium, low weights, Sauna and walks. Thank you 💐
2024-04-02 04:36:49
1964
Lu :
You are a certified personal trainer and nutrition coach or dietitian?
2024-03-21 14:33:52
0
Kimberly Benz :
What kind if sauna
2024-03-21 06:30:02
0
Skyla 🤎 :
Umm skincare routine?
2024-03-19 20:48:58
3
Coco🫶🏼 :
My body was soooo inflamed lifting 4x a week and walking. Now I just walk 2x a day and Pilates at home and my body feels so much better!
2024-03-21 16:59:59
583
Marissa K :
Omg lifting heavy upper body gave me back fat and my back wider 😭 so I started doing higher reps with little weight
2024-03-20 21:34:44
47
Baldmdndn :
Why soups?
2024-03-20 08:25:42
0
Angie :
What about hot yoga? Since it’s kinda like a sauna at the same time..
2024-03-21 13:05:06
42
Hannah *:･ﾟ✧*:･ﾟ :
You are literally Megan Fox omg
2024-03-20 02:16:20
1271
AL :
People always told me to lift heavy to get lean and I had the same problem with bulking 🙄🙄🙄🙄
2024-03-19 19:51:22
82
vicky. :
Do y’all do pilates at home or go in to a studio?
2024-03-22 18:59:21
1
micaela :
do you do heavy springs at pilates? idk what is best for toning not building.. i always want to do light springs 🥺
2024-03-22 21:39:54
1
Mi :
great tips💯 i bulk even from a few sessions of weights lol
2024-03-19 22:29:41
18
kp :
Yes lifting heavy bulked me within a month 👎
2024-03-19 20:37:28
374
Jenna :
I’m on the same boat, I bulk so quick from the gym, the only time I had my ideal body was when I did ballet classes 3x a week. And I did not have a gym membership. lol Fr every body is different. ❤️
2024-03-19 20:44:03
43
Etianne Johnson :
These r good tips
2024-03-19 18:20:25
39
Jennifer :
Can I eat 1000 calories? Per day
2024-06-08 23:48:20
0
hunterraee :
Me watching this eating 7 layer dip
2024-04-17 01:27:16
237
Jessica Chan :
If u can’t live without salt use “sodium substitute” it’s sodium free next to salt in grocery
2024-03-21 05:29:11
2
rose :
so true to be honest i lost so much from increasing my steps and lowering how often i’d weight lift
2024-03-19 21:20:41
40
Timi :
I think people disagree on bulking simply because we have different ideas on what is bulky
2024-03-19 21:25:20
37
TaraZo :
Yes for 6 years I felt so big and so achey from lifting heavy. Stressed my body out! Pilates and light weights w barre are making a world of difference now w walking
2024-03-20 19:11:59
163
Patsy Ann :
Go to a sculpt class at CorePower
2024-04-22 23:25:29
2
CR :
love
2024-06-03 12:10:47
0
MamaHens2 :
This is such great tips! You are stunning and so down to earth.
2024-04-17 14:55:20
1
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