@dr.dan_dpt: Patellar tendon (ligament) pain can be extremely painful and limiting. The good news is that integrating this exercise has been proven to make a significant impact on the pain and function of the knee. If you begin to do this exercise regularly in 4-6 weeks, research shows that you should notice a huge difference in your symptoms. #physicaltherapy #kneepain

Dr. Dan, DPT
Dr. Dan, DPT
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Region: US
Tuesday 19 March 2024 19:44:18 GMT
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bermyy
Bermyy :
My patellar tendon hurts but it’s probably cause they took it to make a new acl💀
2024-03-28 06:30:47
635
k__pet
Kaylin :
is this the same as runners knee?
2024-04-13 05:32:52
23
luvlyks
lav🩷 :
does it even heal?
2024-04-13 06:31:20
6
ryantbaker5
Ryan Baker :
Is this not osgood shlatters?
2024-04-13 07:32:51
39
mac.22
Brady :
I want to do leg extensions but there’s always pain right above my knees when I do them, any tips?
2024-04-13 12:45:05
39
sabir______
sabir :
I found a lot of relief from walking backwards on a treadmill with a little incline, haven’t felt so good in 10 year
2024-03-19 21:21:51
34
chrisoellermann
Chris Pierce Oellerm :
What about side knee pain, particularly the inner side of knee.
2024-04-14 13:05:38
15
ejoeba96
Em :
My Osgood-Schlatter bump (still leftover from teenage sports somehow) wants a word 😅
2024-04-15 14:28:20
48
shippers1983
Rebecca Shipley :
I have this pain but above the kneecap where my quads meet the knee, would these exercises help this pain too?! 🙏🏼
2024-03-24 00:04:16
19
brooklynreader88
brooklynreader88 :
thank you for always sharing your pearl of wisdom. if gym (during our school years) was taught by PTs like you, we'd all be so much healthier
2024-03-19 23:57:23
115
alanarbelaez
AlanArbelaez :
What do I do when THAT machine is what made me get that pain in the first place?
2024-04-14 06:15:49
16
thethreefs
TheReefs :
I’ve got a painful varicose vein running over my patella. Should I have it removed. I’m only 50!?
2024-03-19 20:48:00
7
pamelarose.m
pamela rose 🌺 :
is it true that hip strengthening exercises help patellafemoral syndrome as well?
2024-04-15 17:16:41
10
katliljon
KatLilJon :
does this work if you have chondromalasia patella?
2024-03-19 20:43:16
0
bmibaby73
Ceri Thomas :
i've recently had an athroscopy to repair a meniscus tear, only to find out they couldn't repair it & i have no patella (grade 4) & something else (can't remember name) grade 3, got to have physio 1/2
2024-03-20 22:30:52
12
sammyabunaser
Sammyabu :
Does doing a normal leg extension help it too
2024-04-13 07:50:34
45
hmkmillington
Millington :
Is it still likely to be the same diagnosis if the pain is where you’re pointing to, but slightly to the outer side?
2024-03-19 21:12:14
13
mytypicalusername
Lady Liz🍉 :
what about the top of the knee? asking for a friend 👀
2024-04-13 00:09:10
13
sdgaston
Sarah :
25x?! Is 5-10 reps ok? 😂
2024-03-21 01:06:44
9
gingerginge87
gingerginge :
I had a cyst behind the patella tendon, the pain was excruciating.
2024-03-19 19:49:50
9
chuck_e._cheese_
chuck.e.cheese :
does Osgood deal with the patellar tendon?
2024-04-13 07:28:02
23
jesusgarrrcia
jesus :
How long the rest between sets?
2024-03-24 06:55:58
36
just.daniel12
Daniel :
Minds to the left what does that mean
2024-05-03 07:51:10
18
urbanhermitpdx
Andrew (TheDrewd) :
Leg extensions are exactly how I first hurt my patella tendon.
2024-04-10 04:55:52
27
aliciasoswag
Alicia Jacqueline🤘🏽 :
The leg extension machine is what caused my knee pain 🥲
2024-05-10 04:57:42
24
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