@lazyplantcom: The richest foods in carotenoids: lutein & zeaxanthin (vitamin A). Dandelion, turnip, chicory, collard, and mustard greens, along with Swiss chard, basil, summer squash, Brussels sprouts, and pumpkins are excellent natural sources of lutein and zeaxanthin.

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Thursday 21 March 2024 02:30:00 GMT