@honey.__.bee8: هەر لەو ڕوژەی کە تۆم ناسیووە #foryouuuuuuuu #fypp

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Tuesday 19 March 2024 19:54:58 GMT

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Pshtiwan Hakari :

Nashtm aw ashqam la gorna

2024-03-19 20:10:09

12

بەرکدروی ناز :

پەنجەکانی پیاوەکە دوپەنجەی زیادەی تیادەرهاتوە

2024-03-26 19:32:45

3

russellfane jordan :

دەست خۆش

2024-04-16 15:03:39

1

X.A.P.A :

بمينى بؤمان يارب خوايةگيان جى كةسي ئةم كؤمينتةى من ئةخوينيتةوة بةم كاتةبيرؤزةئةليم بةئاواتى دلى بگات لةگةل خؤشم أمين يارب

2024-03-20 13:58:29

25

𝐃𝐢𝐥𝐚𝐧𝑴⃝⃔🌏🔐💙 :

بەساقەوبم ئی

2024-03-19 20:38:13

13

jawhar omer :

تکایە ئەوە بوبنێرە

2024-04-09 22:42:14

2

Azad Jumaah :

😥😥😥😥

2024-03-26 17:53:13

3

حاجي محمد96 :

زورراسته بس من دلم شكوا

2024-04-16 19:15:31

2

⚜️هه وار_ هه ركي⚜️ :

كه سم نه ناسي يه 🥺💔

2024-04-08 07:19:08

2

ســەیــد بـــڕوا :

ئــەیـــــهـــاوار

2024-03-28 22:51:41

2

fanabwn :

خودا لێکتان نەکات 🌸

2024-05-22 18:15:29

1

فيصل سلطان :

🤍 ياالله يا الله يا حبيبي ❤️

2024-05-30 09:09:46

1

S & Z 💍❤️ :

@سەفین_ئەستێرە

2024-03-21 16:59:19

5

Salh Kamal Chiwai :

@Kchaxoshnaw🦅 😜🌎

2024-04-25 01:52:03

3

✧･ﾟ: 𝒱𝒶𝓇ℯ𝓃✧･ﾟ: :

🥰🥰🥰

2024-03-25 21:37:39

3

وەستا بەختیاری ڕۆنگۆڕ :

❤❤❤

2024-03-21 16:05:49

3

Sherakam ranya :

🌹🌹🌹🌹🌹🌹🌹🌹🌹

2024-04-08 10:12:08

2

Rebwar boly :

💕💕💕💕💕💕💕💕💕💕💕💕

2024-05-30 12:01:18

1

ٸەڤین_ٸاکڕەیی :

🥺🥺🥺

2024-04-17 18:58:08

1

💚 :

❤❤❤❤❤

2024-04-14 10:37:52

1

⚜️G̸u̸l̸l̸e̸💍 R̸a̸s̸h⚜️ :

@Xalidzrary قوربانت بم جيانه كم 💋✨

2024-03-21 22:46:16

7

wastafarman3 :

❤❤❤

2024-03-19 20:01:44

11

یامور🤍👑 :

❤️❤️❤️

2024-03-19 20:10:45

9

roman :

🥰🥰🥰

2024-03-20 01:17:30

7

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Patellar tendonitis, also known as jumper's knee, is a condition characterized by pain and inflammation in the patellar tendon, which connects the kneecap (patella) to the shinbone (tibia). It typically occurs due to repetitive stress or overuse of the knee joint. The patellar tendon plays a crucial role in straightening the leg and absorbing forces during activities like jumping, running, or kicking. When this tendon is subjected to excessive stress, tiny tears can develop, leading to inflammation and pain. Common symptoms of patellar tendonitis include pain and tenderness around the lower part of the kneecap, especially during activities that involve bending or straightening the knee. The pain may worsen with jumping, squatting, or climbing stairs. Swelling and stiffness in the knee may also be present. Several factors can contribute to the development of patellar tendonitis, such as repetitive jumping or running activities, inadequate warm-up or stretching, sudden increases in training intensity, poor biomechanics or technique, muscle imbalances, and tightness in the quadriceps or hamstrings. To manage patellar tendonitis, a combination of conservative treatments is typically recommended. These include rest, avoiding activities that aggravate the pain, applying ice to reduce inflammation, and using nonsteroidal anti-inflammatory drugs (NSAIDs) for pain relief. Physical therapy exercises, such as stretching and strengthening the muscles around the knee, can help improve flexibility and reduce strain on the tendon. Whether you are looking at Patellar Tendonitis or Osgood Schlatter or some other reason for knee pain a general approach is to massage and stretch the surrounding muscles and then get to work strengthening! These particular exercises will strengthen the quads in their shortened position (leg lifts) and lengthened position (knee-loaded squat). It's good to strengthen in various positions and to strengthen when the muscle is both lengthened and shortened. #knee #kneepain #kneepainrelief #exercise #physicaltherapy

Patellar tendonitis, also known as jumper's knee, is a condition characterized by pain and inflammation in the patellar tendon, which connects the kneecap (patella) to the shinbone (tibia). It typically occurs due to repetitive stress or overuse of the knee joint. The patellar tendon plays a crucial role in straightening the leg and absorbing forces during activities like jumping, running, or kicking. When this tendon is subjected to excessive stress, tiny tears can develop, leading to inflammation and pain. Common symptoms of patellar tendonitis include pain and tenderness around the lower part of the kneecap, especially during activities that involve bending or straightening the knee. The pain may worsen with jumping, squatting, or climbing stairs. Swelling and stiffness in the knee may also be present. Several factors can contribute to the development of patellar tendonitis, such as repetitive jumping or running activities, inadequate warm-up or stretching, sudden increases in training intensity, poor biomechanics or technique, muscle imbalances, and tightness in the quadriceps or hamstrings. To manage patellar tendonitis, a combination of conservative treatments is typically recommended. These include rest, avoiding activities that aggravate the pain, applying ice to reduce inflammation, and using nonsteroidal anti-inflammatory drugs (NSAIDs) for pain relief. Physical therapy exercises, such as stretching and strengthening the muscles around the knee, can help improve flexibility and reduce strain on the tendon. Whether you are looking at Patellar Tendonitis or Osgood Schlatter or some other reason for knee pain a general approach is to massage and stretch the surrounding muscles and then get to work strengthening! These particular exercises will strengthen the quads in their shortened position (leg lifts) and lengthened position (knee-loaded squat). It's good to strengthen in various positions and to strengthen when the muscle is both lengthened and shortened. #knee #kneepain #kneepainrelief #exercise #physicaltherapy

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