@bigjoegk: Back workout #gym #GymTok #workout #foryou #fyp

Samer Salameh :

I prefer using a barbell for the first two Exercises ..!

jadi2tuff :

I did it and I just got a CRAZY back pump😭

A_S_R :

This is probably the only TikTok back workout that actually works

𝓥𝓲𝓸𝔃𝓮𝓷 :

U only need 2-3 workouts from here btw for back

GOD CARS :

ty bro you save my back life

Speed Star :

Guys dont forgot to warm up before you doing this

wardy441 :

does upright row work on shoulders iswell 👍

𝑴𝑨𝑿 :

motivate me someone please

El.Vee :

Why do renegade rows hurt my hands so much?!!! Do I just need to get used to them? My hands were sore after 😭

shanghaishang1 :

love these dumbbell workouts. hard to find good ones out there and this is it!

BIGJOEGK :

I would work up to one top working set, 1st set warm up, 2nd warm up, 3rd working hardest set. If the given reps are too easy , then do more and get close to failure 🙏🙏🙏💪💪💪

Dirtydraaaac :

⃟ :

doin all of bros dumbbell workouts

KelseyS999 :

Thank you!!

Smoke dope :

Are you Alexander Gustavson?

Joshy/Fitss :

Thanks bro

keep getting better :

keep going don't give up stay strong 💪

Thomas Oxborough :

this good chat?

dhpquelmkn0 :

nice

zkaiwilliamson :

this include traps?

IrishT.here :

Thank you for this!!

mike smith6048 :

what is third number?

hsr297 :

Found your page at the perfect time man

𝕵 :

just do weighted pull ups. calisthenics on 🔝

rafaelr3 :

are pullups good too or not