@moveu: Are you kegeling all day long thinking you need to strengthen your Pelvic Floor (PF)? 🫠 Did you know that many people actually need to learn to relax the PF? It’s true! 😮‍💨 Here are 3 exercises to help you do just that! 👇 Happy Baby 👶 – Inhale into your butthole as if it were a flower blooming (You’re welcome in advance for that powerful visual!) 🤩 As you exhale, collapse those petals closed. Child’s Pose – Again inhale and allow your Butthole Flower to bloom bright. Exhale to collapse the petals closed. 🌸 Deep Squat – Hold your squat, continuing the above breathing pattern. If this position is difficult, you can sit on a yoga block, sit against a wall, or hold on to a heavy piece of furniture in front of you. 💯 Breath and visualization go a long way towards learning to relax tight muscles. Your PF is no exception. We hope you enjoyed this special tutorial by Dr. @ivycolbertdpt and Dr. @moveumike! Dr. Ivy is a pelvic floor physical therapist who strives to empower people to fix their pee, poop, pain and $3x concerns! Show her some love @empower.physicaltherapy, and if you want to fix these issues from the comfort of your own home, then head into our Pelvic Floor Program - link in bio! 🔗 #pelvicfloor #Moveu #squat #strength

Viacheslav🕷️ :

это уже тикток премиум или ещё нет?

Third eye :

This is too complex. He only needs a boyfriend

Rosina Reyes852 :

Where could one purchase these leggings…? Asking for a friend 👀

Wei Lin :

What can you do when your pelvic floor starts spamming uncontrollably? Had this happen recently during a run 🏃

Natasha Kantser :

Роза которую мы заслужили

PREM ATMA :

Lolololol

lpqtp brae :

naj_grande :

He did all this with a straight face 😐

👁💋👁 :

Why do you need to relax it? Its main purpose is to constrict to hold you together.

Steve Blank :

🤣🤣🤣 As someone who has inhaled like that, this cracks me up 😅🤣😅🤣

Kurochka :

Это для чего?

Mo•thai•massage :

Hasta dejé de respirar no más de ver la ROSA 🌹 QUE miedo jajajaja

Keiko :

Куда я нажала?

Stevpilor :

Kelly pero que monnndaaaaaaaaaaa

slivk :

что в мешочке

𓆩СПИВАГАААААААН𓆪 покойо :

что в мешочке

и упав на колени :

наконец-то годный контент

JuanK :

Él está lindo... 🥰

Андреевна :

как он на это согласился 😂

クマ Highland クマ :

норм что это ...

よよ :

@Alya Frizgan

Dakota Góngora :

@1000k

barabulka435 :

@рита @jk @Лютая белка489 @.

🐎 :

@Oscar Franco ª

Natt :

@Rjoe.pv