@wbery.2: What do you think about my new dress??👗

Badte4cher
Badte4cher
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Region: US
Tuesday 19 March 2024 23:07:41 GMT
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gyula.sznt
Gyula Szántó :
It's very beautiful and suits you❤❤😘😘
2024-03-20 17:55:01
1
giannis.giannopou1
Giannis Giannopoulos :
Wonderful 🥰🥰🥰🥰
2024-03-28 01:01:41
1
elio241160
Elio241160 :
Elegant and charming 🥰🥰🥰
2024-04-02 11:41:32
0
feridmehic2
meho :
❤❤❤❤❤❤
2024-04-01 14:33:25
1
torsten671
Torsten :
😍😍😍
2024-03-21 05:06:09
1
vasyabogrovetskyi.0
Vasja :
ти неймовірна красуня 😘🥰😘
2024-03-20 14:33:26
1
marcelo.ferreiraa
marcelo :
de argentina estoy 🥰🥰🥰🥰😎😎🤩🤩🤩🤩 super hermosa
2024-03-19 23:39:35
1
polskipaladynio
polskipaladynio :
🥰🥰🥰
2024-05-07 14:02:30
0
troy4343
Treff7 :
🥰🥰🥰
2024-04-01 16:15:24
0
ricardoleite115
Ricardo Leite295 :
Linda
2024-03-21 19:23:39
0
cofyb
Bsinguratic Ionut :
🥰🥰🥰
2024-03-20 14:49:01
0
polskipaladynio
polskipaladynio :
🥰
2024-03-20 14:35:14
0
siczus_
siczus_ :
🙆🙆🙆🤯
2024-03-20 03:29:29
0
jipjip73
jipjip77 :
😍🥰
2024-06-10 15:35:54
1
marcelo.ferreiraa
marcelo :
🥰🥰🥰🥰
2024-03-19 23:12:09
1
wajih.mimo
Wajih Mimo :
🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
2024-06-08 18:09:34
0
robert.agterbios
Robertagterbos :
❤❤🥰🥰🥰❤🥰🥰🥰❤❤
2024-03-20 15:06:54
0
cesvet26
cesvet26 :
😳😳😳
2024-03-20 05:40:06
0
userubwkj8zull
Денис :
🔥🔥🔥🔥🔥
2024-03-20 04:07:53
0
gsoww
jejma :
What happens if you kick some ones balls 😬
2024-03-20 23:36:25
1
_shahzad777
@_Shahzad77 :
berrry
2024-05-13 14:36:12
0
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#creatorsearchinsights In order to build muscle you should eat like this— Bulking and cutting does not benefit muscle growth. If it did then you wouldn’t be able to gain any muscle on a cut, obesity would not exist, and muscle gaining would be energy dependent not stimulus dependent. For those wanting the information about my sources, specifically the 2023 study since a few of you guys couldn’t look up the title properly, here is the citation in its entirety in AMA format:  Helms ER, Spence AJ, Sousa C, et al. Effect of Small and Large Energy Surpluses on Strength, Muscle, and Skinfold Thickness in Resistance-Trained Individuals: A Parallel Groups Design. Sports Med Open. 2023;9(1):102. Published 2023 Nov 2. doi:10.1186/s40798-023-00651-y The best way to gain muscle is ironically at true maintenance calories which accounts for the estimated body muscle mass gain over time; this is maybe an extra 100-200 calories per day and is not all that much to even call a “slight surplus” but of course that is my personal opinion.  Finally, please do not comment about “what if someone is overweight or underweight” that is why I said “if someone is at a healthy body fat” at the very beginning. If you are severely overweight or underweight please do not try to “maintain” your way to a healthy body fat percentage. That is not how thermodynamics work. #scientificsnitch #bulking #cutting #gym #gymmotivation #GymLife #gymrat #gymgirl #Fitness #fitnesstips #fitnessmotivation #gymtips #healthydiet #health #healthyeating #weightlossjourney #GymTok #FitTok #fyp
#creatorsearchinsights In order to build muscle you should eat like this— Bulking and cutting does not benefit muscle growth. If it did then you wouldn’t be able to gain any muscle on a cut, obesity would not exist, and muscle gaining would be energy dependent not stimulus dependent. For those wanting the information about my sources, specifically the 2023 study since a few of you guys couldn’t look up the title properly, here is the citation in its entirety in AMA format: Helms ER, Spence AJ, Sousa C, et al. Effect of Small and Large Energy Surpluses on Strength, Muscle, and Skinfold Thickness in Resistance-Trained Individuals: A Parallel Groups Design. Sports Med Open. 2023;9(1):102. Published 2023 Nov 2. doi:10.1186/s40798-023-00651-y The best way to gain muscle is ironically at true maintenance calories which accounts for the estimated body muscle mass gain over time; this is maybe an extra 100-200 calories per day and is not all that much to even call a “slight surplus” but of course that is my personal opinion. Finally, please do not comment about “what if someone is overweight or underweight” that is why I said “if someone is at a healthy body fat” at the very beginning. If you are severely overweight or underweight please do not try to “maintain” your way to a healthy body fat percentage. That is not how thermodynamics work. #scientificsnitch #bulking #cutting #gym #gymmotivation #GymLife #gymrat #gymgirl #Fitness #fitnesstips #fitnessmotivation #gymtips #healthydiet #health #healthyeating #weightlossjourney #GymTok #FitTok #fyp

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