@isabella.lauren: TW but i feel like so many people are so terrified to admit they struggle with this when a lot of us are in the same exact boat. Dont feel alone ❤️ so many of us deal with the same things day in and day out because of unrealistic beauty standards being shoved down our throats. Food is fuel. You’re allowed to treat yourself. You’re allowed to finish the entire plate. you don’t need to “work off” your food. i love you!!
Living alone is so bad for ED struggling so much too
2024-05-21 15:46:02
1
Trevor Matson :
For myself, poor eating is both emotional and I have found also a nutrtional deficit related to poor management of mental health, which I was unconsciously trying to solve with how I ate.
2024-03-20 02:04:37
1
Jarvisimo :
I’ve never known how to talk about not wanting to eat, going through stretches where I just don’t want to eat
2024-03-20 04:55:49
7
swaglord :
Thank you so much for talking about this!
2024-03-20 11:46:42
4
laurentellezz :
Depending where you get your groceries; if they have an app you can connect your Apple Watch or fit bit and get points to workouts you are already doing for discounts on groceries ❤️
2024-03-20 04:47:47
4
Lexi Marelli :
Ugh this resonates so hard. I will always talk through it with you cause I deal w the same stuff ❤️
2024-03-20 01:18:26
4
Kamil Czerkas :
Real. As some random person online, I completely empathize with this on a cellular level. Especially throughout college, I counted calories like crazy using MyFitnessPal
2024-03-20 00:05:38
2
Lexi | Travel Tips 🌎 :
Thank you for talking about this ❤️
2024-03-20 04:42:18
1
Donald Adair :
ISI,how was Portugal? I hope you had fun! Take care, Don🤗
2024-03-20 00:30:32
0
Acekaylin :
Being vulnerable is really hard to do but it’s often times the right thing to do, letting other people know how you feel
2024-03-20 05:48:43
2
Will :
I can recommend taking cooking classes. it helps discovering creative ways preparing food and you start shifting thinking about eating food and be more interested in the joy of preparing new recipes
2024-03-20 00:21:54
1
JRock :
Add spicy to every single meal Cayenne or Chili Sauce, Saracha something to every meal takes a while to get used to but for some reason it suppresses your appetite
2024-03-20 16:06:47
0
John1806453 :
Good post. Thanks for sharing. Being healthy is simply work. Hell, I live on coffee.
2024-03-20 13:11:27
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LOGAN BURNS :
I often skip meals & then lump it all at dinner time & if I had something nice or takeout I’d save half of it for the next day as something nice to look forward to the next day😂 is that “normal” 😅
2024-03-20 05:33:15
0
big deal who cares :
ilu 🖤
2024-03-20 02:37:34
0
kristen :) :
still working on my relationship with food
2024-03-20 00:11:01
1
TanRunsFree :
@jayden
2024-03-20 06:11:10
0
goosiewkup :
Do you think the ruminating thoughts about food could be related to ADHD or OCD?
2024-03-20 00:35:57
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user2485185894908 :
when you say "if I eat that then ill have to go on a longer walk" or you think id you eat something youll have to work more is that necessarily unhealthy? Im not so sure. I feel like its a fine line.
2024-03-21 03:18:46
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DeeKay :
thank you for sharing this! it's hard to talk about cuz i feel like nobody would understand, but my issue is sweets. I'll eat well all day, then binge eat dessert... I'm legit shocked I'm not obese
2024-03-19 23:59:40
1
notthedroids :
nutritional education is so poor on this country due to all the lobbying $$ the mega food companies wield, it is crazy how much power basically 8-10 companies hold and 90% of what they sell is toxic
2024-03-20 02:19:11
2
Shane O'Neill :
I’ve struggled with binge eating all my life so not just the ladies and yeah it’s rough for us all. Such an easy go to when you have MH issues
2024-05-27 09:02:18
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hunter biden’s dad :
Helps to dispell the notion of “clean” foods. Food is fuel. Not healthy to vilify certain foods and it helped me when I was able to strike a sustainable balance in massing and leaning phases.
2024-05-16 14:31:54
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kentuckytom2 :
Being conscious of calorie in/calorie out is not a bad thing IMO you are trying to stay ata healthy weight
2024-04-20 03:10:24
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