@herbsbyannamirka: Here is my herbal night routine. Every night without a fail about 1 - 2 hours before bed I drink this or another relaxing blend and add my favorite tinctures which are Lavender and Relax & Sleep which consists of St. John's wort, Lemon Balm and Poppy Flower. I also use laveneder essentail oils on my wrists, rub it in an inhale the relaxing scent. I am literally addicted to my night routine. #naturalherbalremedies #nightroutine #sleep #goodsleep

Herbs by Anna & Mirka

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Wednesday 20 March 2024 11:28:21 GMT