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@iris_ecuador: Vamos vamos!!! Tu puedessss aunque se te vengan a velocidad todas las maicenas. 🫶 #viral #trend #tupuedesbruce #comedia #empleados #trabajo #empresa #iris #colaboradores #maicena #personal #reir #broma #trabajador

IRIS
IRIS
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Region: EC
Wednesday 20 March 2024 16:08:58 GMT
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Comments

evelyncordova55
Evelyn Cordova :
con esas barras hasta yo le esfuerzo 😅 dígamen en donde puedo postular para trabajar con ustedes
2024-03-20 20:52:47
2
juankrlos180
Juank18 :
uhhhhh... con esas ganas dudo que pueda....
2024-03-20 16:38:31
0
katyusca21
Kath :
Jajaja con esas barras 😅😅 yo me apuro mas 😂😂
2024-03-21 03:14:27
1
mariabelen19815
mariabelen19815 :
Buenos días me puede ayudar dónde puedo postular para trabajar con ustedes xfa
2024-04-03 11:08:17
0
dyscarolina15
@dyscarolina15 :
Yo quiero para empacar
2024-06-26 18:44:37
0
kary_logacho2411jt
Kary 🌻 :
como postular xfavor
2024-03-22 16:23:20
0
maggy39286
maggy@392 :
cómo se puede hacer para postularse por favor
2024-05-09 19:55:28
0
verito13more
🦍💥./🤫🫡verito🤗❤️ :
si así es como enseñan a trabajar yo también quiero porfavor puedo???🙏🙏
2024-04-02 18:50:41
0
kypaola
Mia Pauleth :
en guayaquil hay oficinas
2024-04-03 15:25:22
0
josealfonzo59
josealfonzo59 :
🥰
2025-04-17 01:44:44
0
promo_2026_viliroco
promo_2026 🌻📚 :
😂
2025-03-29 16:37:08
0
matiaswelsh
matiaswelsh :
😂
2025-04-21 18:57:59
0
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Your foot placement on the leg press matters more than you think! 🦵🔥 Ever wondered why some people place their feet high, low, wide, or close together on the leg press? They’re not necessarily doing different exercises, but small adjustments can change how the movement feels and which muscles receive more emphasis. Here’s what you need to know before your next leg day! 👇 🍑 HIGH FOOT PLACEMENT Placing your feet higher on the platform can increase hip involvement and shift some emphasis toward your glutes and hamstrings, depending on your range of motion and technique. 🔥 LOW FOOT PLACEMENT A lower position can increase knee involvement, making the movement more quad-focused. Just make sure your heels stay planted and your knees feel comfortable. 💪 WIDE FOOT PLACEMENT A wider stance may increase involvement of your inner-thigh muscles (adductors). Keep your knees tracking naturally in the direction of your toes. ⚡ NARROW FOOT PLACEMENT A closer stance can feel more quad-dominant for some lifters. Don’t force your feet too close if it limits your movement or causes discomfort. But here’s what really matters: Foot placement changes emphasis — it doesn’t completely isolate one muscle group. Your range of motion, individual anatomy, training intensity, and consistency all play important roles. ✅ Keep your back and hips supported against the seat. ✅ Push through your entire foot, not just your toes. ✅ Lower the weight slowly and maintain control. ✅ Choose a stance that feels natural for your hips and knees. ✅ Progress gradually instead of loading more weight than you can handle. Remember: You don’t need to make every leg day complicated. Master the basics, focus on your technique, and build strength over time. That’s where real progress happens. ❤️ 📲 Workit App helps you stay consistent with your fitness journey through guided workouts, personalized fitness tools, progress tracking, and rewards for staying active. Make every workout count! 💪 📌 SAVE this for your next leg day! 💬 What’s your favorite leg press foot placement — high, low, wide, or narrow? Let us know below! 👇 #LegDay #LegPress #GymTips #MuscleGrowth #WorkitApp
Your foot placement on the leg press matters more than you think! 🦵🔥 Ever wondered why some people place their feet high, low, wide, or close together on the leg press? They’re not necessarily doing different exercises, but small adjustments can change how the movement feels and which muscles receive more emphasis. Here’s what you need to know before your next leg day! 👇 🍑 HIGH FOOT PLACEMENT Placing your feet higher on the platform can increase hip involvement and shift some emphasis toward your glutes and hamstrings, depending on your range of motion and technique. 🔥 LOW FOOT PLACEMENT A lower position can increase knee involvement, making the movement more quad-focused. Just make sure your heels stay planted and your knees feel comfortable. 💪 WIDE FOOT PLACEMENT A wider stance may increase involvement of your inner-thigh muscles (adductors). Keep your knees tracking naturally in the direction of your toes. ⚡ NARROW FOOT PLACEMENT A closer stance can feel more quad-dominant for some lifters. Don’t force your feet too close if it limits your movement or causes discomfort. But here’s what really matters: Foot placement changes emphasis — it doesn’t completely isolate one muscle group. Your range of motion, individual anatomy, training intensity, and consistency all play important roles. ✅ Keep your back and hips supported against the seat. ✅ Push through your entire foot, not just your toes. ✅ Lower the weight slowly and maintain control. ✅ Choose a stance that feels natural for your hips and knees. ✅ Progress gradually instead of loading more weight than you can handle. Remember: You don’t need to make every leg day complicated. Master the basics, focus on your technique, and build strength over time. That’s where real progress happens. ❤️ 📲 Workit App helps you stay consistent with your fitness journey through guided workouts, personalized fitness tools, progress tracking, and rewards for staying active. Make every workout count! 💪 📌 SAVE this for your next leg day! 💬 What’s your favorite leg press foot placement — high, low, wide, or narrow? Let us know below! 👇 #LegDay #LegPress #GymTips #MuscleGrowth #WorkitApp
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Car life = Relationship life #auto #toyota #staygreasy


🎯💦👕👖Máy giặt LG AI DD Inverter 12 kg FX1412S3KAV - CỬA TRƯỚC KHỐI LƯỢNG GIẶT LỚN, HIỆN ĐẠI, SANG ✔Loại máy giặt: Cửa trước, Lồng ngang ✔Kiểu động cơ: Truyền động trực tiếp ✔Công nghệ Inverter: Có ✔Tiện ích: Tự động phân bổ nước giặt, Khóa trẻ em, Hẹn giờ giặt Chỉnh nhiệt độ nước, Âm báo, Kết nối wifi và điều khiển từ xa qua ứng dụng LG ThinQ, Khóa cửa máy ✔Bảo hành: 24 tháng
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