How do you grow your quads without risking growing your quads?
2024-03-24 08:45:10
22
_livallaround :
Can you explain the difference between hip thrusts vs. glute bridges?
2024-03-20 19:24:41
68
insaalea :
Going to try this deffff
2024-03-20 17:30:31
3
Mandy Koetsier :
Glute queeeeeen
2024-03-20 18:37:27
2
insaalea :
👑👑
2024-03-20 17:30:06
2
sass :
🥰🥰🥰
2024-03-20 20:13:42
1
? :
do u train isolating ur glutes or do quads too
2024-03-20 22:56:35
1
Essential elements :
Our glutes are on fire 🔥
2024-03-27 20:16:08
1
Oneu :
Is that 20 or 50lb?
2024-04-10 00:30:57
1
hollie :
@skyla x
2024-04-30 10:35:35
1
abedelhadi-almaghribi :
😍😍😍
2024-03-23 21:55:33
0
Mooopeeepeepoo :
Tempo for kas ?
2024-03-25 11:05:27
0
sara :
How to set up for hip thrusts/kas
2024-04-04 08:53:11
0
Yeoreo wear :
Wow 👍
2024-04-17 00:58:43
0
lina :
Could you please explain taking reps to failure vs finding a weight that I’m already failing at 6-8th rep, I’m confused on which I should be doing in order to see more muscle growth
2024-05-11 22:04:07
0
EDEN 🤍 :
🔥🔥
2024-08-12 23:07:42
0
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