@coralie_vdb: my 5 protein meals recipes details : → meals to gain muscle mass while losing fat (according to my energy needs) BREAKFAST : 🔘2 banana 🔘2 eggs 🔘+-12 oats 🔘full cinnamon 🔘a litte bit soy milk + 🔘matcha from @ma_tchatcha (CORALIE15) + 🔘probiotics 🔘multivitamins LUNCH : 🔘bagel 🔘salad + tomatoes 🔘light mayo 🔘chicken 5% SNACK I : 🔘skyr 🔘passion fruit 🔘matcha SNACK II : 🔘isolate protein shaker 🔘banana 🔘peanut butter 🔘soy milk DINNER : 🔘beef 5% 🔘rice 🔘mushroom 🔘salade mix #whatieatinaday #fulldayofeating #highprotein #healthyrecipes

Coralie Vdb
Coralie Vdb
Open In TikTok:
Region: BE
Wednesday 20 March 2024 17:20:40 GMT
307889
23437
102
686

Music

Download

Comments

vanessa_rang
vanessa_rang :
My body will never get to be like that😭
2024-03-27 17:44:00
40
fitjeans.com
FITJEANS :
You are out of this world, so stunning babe!🥰 and everything you made looks so yummy!
2024-03-21 16:15:01
12
mariabergmannn
Maria Bergmann :
Love it♥️♥️
2024-03-20 17:23:33
4
rabiha_amad
Rabibi :
Ma goooooo❤️
2024-03-22 04:36:32
0
suoglu
Süreyya :
Stunnniggggggg
2024-03-24 21:38:31
1
ngocgiau_051012
mayissi :
What vitamin supplement do u use
2024-06-25 05:13:23
1
levanna_lifts_
Levanna :
GIRL!! Those ratios!!🔥
2024-04-03 04:13:39
1
britnay.xx
Britney :
This keeps me motivated
2024-06-15 09:56:34
1
nadiatherem
Nadia Rem :
I will get my body to this 🔥🔥 absolute stunning
2024-04-22 23:54:50
1
user1737764139488
user1737764139488 :
nice ☺️
2024-03-30 11:15:24
1
u.nknown5
Unknown :
What’s your ab routine?
2024-05-05 09:47:49
0
adrianaqnz
adri :
imagine having that bodayyyy
2024-03-26 19:05:14
0
mc_kx
Ck. :
Bodygoal 👌😍
2024-04-12 10:29:25
0
queenmelly24
Queenmelly24 :
love your jeans.
2024-03-31 08:52:16
0
cleopatramoyo478y
cleopatramoyo478 :
looking woow please share the pròtein meals that you eat
2024-03-28 13:16:50
0
seniaanavarro
seniaanavarro :
I will do whatever you say
2024-05-24 16:25:52
0
_tiavonam
Tia :
Girlllll 😍
2024-04-04 17:53:34
0
moon_tail1
thaliarosas35 :
name song?
2024-04-07 19:43:59
0
prettygalgabs
ℊ ᥫ᭡. :
I gasped! This is my dreammmmnn 🔥✨
2024-04-01 04:45:24
0
allsweet14
kp :
can I get it
2024-03-28 02:16:01
0
kirst6170
💋Kirst💋 :
This is serious goals 👌🥰
2024-03-29 16:44:53
0
kdm100388
Vanessa103 :
I couldn't control my mouth, I wasn't controlling my diet, and I was upset about it😩
2024-03-28 15:25:58
0
eidycuero_0511
Cami2024 :
Song?
2024-03-30 02:24:52
0
To see more videos from user @coralie_vdb, please go to the Tikwm homepage.

Other Videos


About