@aynmariefit: Coaching link in my bio! 🔗 3 things I WON’T do as you coach 1️⃣ - Promote quick fixes or fad diets Honestly, nothing grinds my gears more than those so-called “quick fixes” and fad diets that promise the moon but leave you stranded in the fitness desert. The journey to strength and lasting fitness isn’t about cutting corners. It’s about building sustainable habits, consistency, and showing up for yourself every day 2️⃣ - Train around your cycle This might raise some eyebrows, but hear me out. Acknowledging our physiological and hormonal differences is important, but it shouldn’t confine us. We can adapt, listen to our bodies, and make necessary adjustments without letting it dictate our training capacity Working WITH your cycle >> working around it 3️⃣ - Let you live in your comfort zone While it’s crucial to be understanding and adaptable, I believe in pushing beyond comfort zones. Strength training isn’t about perfection; it’s about effort, intensity, and intention. We might not always have the perfect session, but showing up and giving it your all is what counts Who’s ready to take a step outside of your comfort zone, make changes and become a strong ass muscle mommy!? 🙋‍♀️

aynmariefit

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Wednesday 20 March 2024 17:51:09 GMT