@troyjfitness: Stop training after work… here is why 👇 Most people will have a stressful day in work and very tiring… the last thing we want to do is then go and exercise 😴 Sometimes going home and resting is best for mental health. Which will lead to a stable mind which will lead to better progress 🤝 Try and implement a routine where you train before work and tell me below if you’re going to try! I’ll message you.