NickLifts
Region: US
Wednesday 20 March 2024 18:56:30 GMT
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natalie :
Or cut 100% off carbohydrates 😭😩
2024-03-21 02:59:34
79
PixieRom :
I’m currently on day 3 of my journey. You really inspire me
2024-03-20 18:59:24
97
El 🩵🧿 :
I had an actual weight loss doctor tell me I couldn’t eat carrots cause they were too high in carbs 😭
2024-03-21 00:09:33
5
Nico :
honestly, key to losing weight is just research and patience coming from a guy who lost 30kgs
2024-03-20 21:51:15
2
tomoko chan :
it's much easier to be on a whole foods calorie deficit but no kid is gonna completely cut out ultra processed foods to lose weight
2024-03-21 10:53:04
2
BoyKisser :
Actually no suger is so unnecessary bad for you, you NEED suger
2024-04-10 17:59:35
0
Jordan🐸 :
People over complicate it it so much, all you gotta do is eat less calories than your daily maintenance.
2024-03-20 23:33:57
603
Blake :
Regular pediatricians don’t get updated nutrition information. They take one class on nutrition in school and that’s it. Very scary.
2024-03-20 19:03:57
228
Chris ♡︎ :
Your advice has done be so much better than a doctor ever has I was inspo by you and now I’m 70 pounds down
2024-03-20 19:05:29
31
Raptard04 :
I cut suger but not all suger just soda. And tracked calories. Lost 70+ pounds
2024-03-20 21:41:07
25
Wrinkles :
Sugar is high in calories, many people are going over their BMR because of high sugar intake. Cutting out the sugar gets most overweight people a lot closer to or under their BMR.
2024-03-20 19:09:13
21
Jdkdmdkdjdjliani :
Exactly I always say this. I used to go to a nutritionist and they never ever said nothing about calories. All they said was eat intuitively like huh that made me eat even more bruh
2024-03-20 21:04:42
20
korporate.i :
Do you think this applies to everyone? Because there’s that new “insulin” trend going saying sugar spikes ur insulin which prevents fat loss
2024-03-20 21:27:52
14
Ahkaf Khan :
230 pounds at 13-14 is wild 😭
2024-03-20 22:41:39
4
Alex :
I’m on day126 and i have lost 10kg you are the best
2024-03-20 19:54:14
4
Fevin :
Can we also talk about how if ur a kid and ur fat it’s NOT ur fault like ?!? As an adult now I would never sit here and tell a 11 year old he’s fat bc of his own choices like no
2024-03-20 19:13:35
4
• :
what should i do when i lost 60 pounds but i started binging again?
2024-03-20 19:24:29
3
MERGETH Cz :
Theyre stuck in 1980 advise
2024-03-20 19:05:34
3
NskillsM pen player :
started my journy just cuz you ❤️
2024-03-20 19:04:38
3
Tereza Pašková :
When I was younger(like 11), my doctor scolded me for eating cake at my friend's birthday. Looking back, I believe this experience may have contributed to my unhealthy relationship with food.
2024-03-21 00:16:16
2
Luca :
One thing a lot of people don’t understand is eating healthy ≠ weight loss. To lose weight you NEED to be in a calorie deficit
2024-03-20 21:15:51
2
Eva :
Do you still track your calories? and with what app?
2024-03-20 19:11:49
2
afridi 🦇 :
I hope i can lose weight like you one day , im 14 rn
2024-03-20 19:03:25
2
tlop4fan :
Best way is to starve
2024-03-21 22:16:38
1
zakuto2 :
literally. just track your calories. simplest damn thing in the world stg. also kinda try to have decent enough protein
2024-03-20 23:22:35
1
nonchalant_dread_head :
telling most of general population, which by the way don't even go to the gym, to track macros and cals is pretty unrealistic
2024-03-20 21:31:37
1
Mol Atherton :
spent my life doing diets where I cut out sugar/carbs only to stick to it for a couple weeks and never loose the weight. can't believe it took me so long to realize I could eat what I wanted.
2024-03-20 20:56:27
1
Badder 👻 :
My doctor js told me to drink only water and it worked
2024-03-20 20:14:14
1
Marc :
Bros been my inspiration for like 2 months alr i started mid January and ive lost about 17 pounds and ive been going to the gym daily
2024-03-20 20:08:10
1
Ip San :
I paid someone to help me and they said protein is bad for you 🤯😅…
2024-03-20 19:14:39
1
Daltuff :
Better go to a registered dietitian than a doctor. They get bad nutritional facts in medical school. Some of them fat themselves 😂
2024-03-20 19:06:28
1
Cdro :
Bro still yapping i will give u for 23.5k for ur c5
2024-03-20 19:04:13
1
user1060934706234 :
😳😳😳
2024-03-29 08:42:15
0
Dylan :
It can’t hurt to cut added sugars but it’s not the key to weight loss lol
2024-03-25 21:35:42
0
63 :
If you eat shit, you feel like shit. Hes a doctor he wants to improve your health in general and not only let you lose weight. Its harder but healthier
2024-03-24 13:19:22
0
camila :
right? when i was 16 this doctor put me on a 900 calorie diet and no sugar. i'm still trying to lose the last pounds 12 yrs later bc i have a bad relationship with food
2024-03-24 12:41:52
0
blake.editz_17 :
This doctor had told me once cut out pasta bread carbs and only eat chicken Rick and vegetables and said red meat is a no no like bro no that’s
2024-03-23 04:39:11
0
Jorge🐉 :
honestly doctors really don't know shit about nutrition they only study it for a week and half the the time they are overweight themselves
2024-03-22 15:42:20
0
Josejanoski7 :
Doctors always tell you to cut things out. I’m surprised they don’t know anything about weight loss
2024-03-22 05:26:32
0
Zyroo🇸🇪👑💪 :
started gymming 1 month ago and I can already see my manboobs going away😈
2024-03-21 21:33:35
0
Randomuser4000 :
That’s so sad that that’s what he told you at that age
2024-03-21 16:03:12
0
_RiASFX :
Nah it’s horrible if people want to lose weight the doctors tell you eat 800 cals,they obviously dont know 😂
2024-03-21 14:47:55
0
Annie :
What should I do after binging for a day I already lost 20kgs but the guilt is killing me
2024-03-21 14:38:58
0
ollie :
Your advice helps so much, I’m 14 and was 70kg 4 weeks ago. I’m down to 66kg while following your tips
2024-03-21 08:04:06
0
imgonnarope55 :
thats good advice you were just weakminded
2024-03-21 06:10:10
0
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