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Brittany 🫦
Brittany 🫦
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Wednesday 20 March 2024 20:02:19 GMT
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Follow for more 🤍 If you’ve been feeling stuck, self critical, or unsure how to become your best self… I relate to you so much. I used to feel exactly the same way, but when I learned that confidence isn’t something you’re born with. It’s something you build by showing up for yourself, in small but consistent ways... everything changed. Here’s what completely changed my relationship with myself (and why it worked): 🩶 Mirror work + EFT after skincare - Because the way you speak to yourself matters most when no one else is around. Tapping helps regulate the nervous system while mirror work builds familiarity and safety in your self image. 🩶 Keeping promises to myself - Tiny commitments followed through = massive trust. You can’t feel confident in someone you don’t trust, including yourself. 🩶 Walking without my phone - This created space for clarity, intuition and creative ideas. No noise, no outside input, just letting my body breathe and recalibrate. 🩶 Connecting with my Elevated Self before social events - Because confidence is a frequency. Priming myself before the real event and focusing on my energy and frequency more than my just my outfit was so powerful. 🩶 Caring deeply about my environment - You can’t fake grounded energy. A cluttered space creates anxious energy and people feel that before they even hear you speak. 🩶 Understanding my nervous system - When I learned to work with and regulate my system, my entire life changed. 🩶 Letting go of needing to be liked - When I stopped needing approval, ironically, I became so much more magnetic and attracted the right people to me naturally. Something that I wish I knew sooner is that confidence doesn’t come from trying to be someone else. It comes from finally feeling safe as yourself and always striving to do your best. What’s one small change you could make today would make you more confident. Claim it in the comments x #confidence #mirrorwork #feminineenergy #manifestation #efttapping
Follow for more 🤍 If you’ve been feeling stuck, self critical, or unsure how to become your best self… I relate to you so much. I used to feel exactly the same way, but when I learned that confidence isn’t something you’re born with. It’s something you build by showing up for yourself, in small but consistent ways... everything changed. Here’s what completely changed my relationship with myself (and why it worked): 🩶 Mirror work + EFT after skincare - Because the way you speak to yourself matters most when no one else is around. Tapping helps regulate the nervous system while mirror work builds familiarity and safety in your self image. 🩶 Keeping promises to myself - Tiny commitments followed through = massive trust. You can’t feel confident in someone you don’t trust, including yourself. 🩶 Walking without my phone - This created space for clarity, intuition and creative ideas. No noise, no outside input, just letting my body breathe and recalibrate. 🩶 Connecting with my Elevated Self before social events - Because confidence is a frequency. Priming myself before the real event and focusing on my energy and frequency more than my just my outfit was so powerful. 🩶 Caring deeply about my environment - You can’t fake grounded energy. A cluttered space creates anxious energy and people feel that before they even hear you speak. 🩶 Understanding my nervous system - When I learned to work with and regulate my system, my entire life changed. 🩶 Letting go of needing to be liked - When I stopped needing approval, ironically, I became so much more magnetic and attracted the right people to me naturally. Something that I wish I knew sooner is that confidence doesn’t come from trying to be someone else. It comes from finally feeling safe as yourself and always striving to do your best. What’s one small change you could make today would make you more confident. Claim it in the comments x #confidence #mirrorwork #feminineenergy #manifestation #efttapping

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