@trainwithshay: Simple hack to reduce the likelihood of bloat when drinking protein shakes 😎🤝 Also, yall have been selling this protein powder OUT OUT! It’s back in stock on Amazon if you wanna snag it 🥳 #howtoreducebloating #bloatinghack #lowcaloriesnacks #highproteinsnacks #fitnesscoach

Shay Click
Shay Click
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Region: US
Wednesday 20 March 2024 22:09:16 GMT
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couchshoe
sleepy :
How many calories is the smoothie?
2024-03-20 22:49:47
38
undercovermuther
Jamie Lynn 🖤 :
She’s right. I was using premier now I’m using Orgain 1000% better
2024-03-23 00:48:37
18
vanillalucyy
Lucille :
dude you have seriously changed my whole perspective. i was stuck in diet culture and felt hopeless, and now i’m finally making progress and feeling FULFILLED thanks to you🥹 please keep doing this
2024-03-22 16:37:41
76
getfitwselvana
Selvana Evans, MSA,CPT :
Does it taste like a vegan protein? Lol
2024-03-28 22:12:34
31
staceyva08
staceyva08 :
How do we find out what macros we should be using? I'm starting my weight loss journey and have no idea how many macros I should be consuming.
2024-03-21 12:11:27
4
mlajpalo
mlajpalo :
I love to make smoothies but I hate that that is the meal!? Do you eat with it??
2024-03-21 01:51:14
14
tessabevans
Tessa Bevans :
Best smoothie ever! one of my favorites from the cookbook
2024-03-21 01:00:35
24
amycdee
Amy Daniels :
Am I the only person who can’t stand the taste of whey anyway? 🙃 I kept trying to like it and finally gave up lolol
2024-03-21 03:42:56
3
valkyrie_the_camaro
Valkyrie The Camaro :
Tried this recipe and not gonna lie, first few sips were kinda rough but thank goodness I ain’t no 🐱and decided to finish it. It’s actually delicious and very satisfying. Loved it 💕
2024-03-22 19:46:27
18
laureneclaunch
LEA. :
Could you use PB powder?
2024-04-11 11:01:19
11
a.michellexo
Amanda Michelle :
Love it
2024-03-20 23:08:48
1
teenzk
Tee :
even Vegan protein makes me sick
2024-05-27 21:13:41
2
veronicaalvarez_1
veronicaalvarez_1 :
use whey isolate
2024-06-24 11:38:20
1
agelessgains
Jim Jones :
Use hydrolyzed whey protein you will eliminate the bloat
2024-03-21 01:53:15
3
squishgoes
itsmeok1978 :
Owyn and evolve are the best! I get zero bloat with those both and they come in powder and liquid shakes!
2024-03-20 22:19:59
2
shantybrit2
Shanty Brit :
Does the protein powder have that chalky after taste
2024-05-12 21:32:26
1
bethany.r.a.e
bethany :
just made it with blueberries and it was amazing 🙌
2024-04-30 14:11:08
1
tlstik
TL :
Thank you for letting me know about the protein powder!! I thought it was just me!!
2024-03-30 16:42:06
1
tina_baird
Tina Baird :
❤️I just made this with the protein powder you use and yes very good .
2024-03-31 17:34:49
1
littleyellowbussss
littleyellowbussss :
What kind of PB? Like organic of jiff lol
2024-03-21 00:38:55
1
wangan20
Wangan20 :
Your a trip Shay 😅😂😂😂
2024-03-20 22:45:37
1
khk_61186
khk61186😁 :
How long does it last in the fridge?
2024-03-25 03:55:51
1
em.monroe
Emma Monroe :
Thanks girl! Love the advice
2024-03-20 22:15:14
0
megryan_07
Megryan_07 :
Ahhhhmazzzzing just made it and it’s 💯 love your recipes and videos 🖤
2024-04-17 17:50:06
0
kdrewery0
kdrewery0 :
Love this! What creatine powder do you use?❤️❤️
2024-03-30 16:03:42
0
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